What are the different types of deadlift exercises?

deadlift exercises are weight exercises designed to strengthen the muscles of the back of the body, especially Glutes in the back side and hamstrings in the back thigh. These muscle groups are responsible for the extension of the hip, the effect of lifting the leg behind the body from the hip or straightening up the hips from the bent forward position. Deadlifts are considered to be the preferred method of strengthening these muscles because they require the body straightening from the bent position to lift the weight. The standing and weight in front of the body, the exercise of deadlifting can be distinguished from each other from a selected form such as bent or straightened knees or used devices such as barbell, dumbbells or kettlebell.

Traditionally, three types of deadlift exercise can be performed by changing the degrade on the knees. A conventional deadlift involves holding the weight in front of the hips with straight arms and legs, and then drives the body weight back to the heel and pushing the hips back, loweringWeight towards the floor while the knees bend until the thighs are almost parallel to the ground, and then pressing glutes and hamstrans to straighten up. The Romanian deadlift is a variation of this movement, different in that the knees are maintained almost straight, but not locked. The third variation is a stiff deadlift, which is performed with locked knees, although the first two techniques are more often recommended for safety.

Another method of different deadlifting exercises is the selection of different weight devices. Mother strokes require the body to be loaded with external resistance, so that almost any type of mass equipment can be used efficiently. Because a deadlift is an exercise with a performance that has the tradition of Ally has used £ 44 (20 kilograms) with weight boards added for other resistance, the dumbbells remain the most popular equipment for deadlift exercises. There are also dumbbells in normal use, although many weightlifters switch to the heavier weightsDumbbells that are easier on the hands and shoulder joints. Kettlebell, which is the weight of the iron -shaped iron with a large handle at the top, also works well for dead drops because it can be held with both hands.

All deadlifting exercises should be performed with respect to the following technique. The arms should be equal so that the weight held in the hands is not absorbed by the upper body. In other words, the rod hangs from the top of the body as "dead weight", hence the name of the deadlift. In order to facilitate stress on the lower back, the weight should be kept as close as possible to the feet in the entire range of movement. The chest should remain lifted and the shoulder blades held their backs and together, so that the upper part of the hips, which are similarly laid, does not close forward, which similarly emphasizes the spine. Lifting the tail bones towards the ceiling and when driving the hips back as far as possible that the muscles of the legs make most of the lifting and not those from the lower back, which absorbs a high weight if the tail can be allowed to turn down.