What is the connection between endorphins and serotonin?

endorphins and serotonin are two of the six main neurotransmitters produced naturally by the brain. They are responsible for modulating the mood and chemistry of the brain. Known as inhibitory cerebral chemicals, endorphins and serotonin can inhibit feelings from pain to pleasure. At a high level, they prevent pain and sadness, while the low levels of these natural chemicals tend to inhibit positive feelings. The pituitary gland produces endorphins, while the thyroid gland produces serotonin; The production of both chemicals is often correlated so that an increase in endorphin levels can cause a natural increase in serotonin levels.

While both endorphins and serotonin are known for increasing emotions, serotonin creates a milder effect, causing happiness and safety. Endorphins, on the other hand, are a more intense form of pleasure and cause such intensive reactions as euphoria and ecstasy, depending on the amount of endorphins circulating in the bloodstream at the moment. In lahladins w, endorphins can produce mildThe effects of relaxation and joy, similar to those produced by serotonin.

The amount of endorphins and serotonin in circulation in the body varies for everyone and are highly affected by physical activity and nutrition. Straking exercise can increase the levels of endorphins and serotonin, although endorphins are more likely to be triggered and released by exercise, shows research. Physical activities from running to sexual intercourse are known for stimulating endorphin production.

Highly sensitive food intake, serotonin production can also be triggered by carbohydrate -based foods such as pasta and grains. Serotonin relaxed after eating these starchs can cause calming effects and a sense of comfort and wellness. In the presence of excess carbohydrates, it can be released so much serotonin that the eater feels too calming and sleepy. However, with a lack of serotonin, stress, anxiety, frustration and aggressiveness may occur - like sometimes PRome too few endorphins. Drugs can also cause serotonin production, leading to drug addiction; When the body is too low to serotonin, they may have a desire for starch food or drugs.

It is known that several foods cause endorphin release because they contain alkaloid theobromine. Especially in cocoa beans, wheels matrix and certain tea leaves, there is aobromine on high levels in certain chocolate rods, hot cocoa or chocolate ice creams. Syned Cola with walnuts as the main component can also cause the production of endorphins.

The effects of the positive mood of endorphins and serotonin have led to these neurotransmitters manipulated in traditional and alternative medicine. Main current doctors often prescribe certain foods, supplements or activities to increase endorphins and serotonin in People suffer from manic depression or schizophrenia. Some studies show that these natural chemicals can be as effective as a medicineY for prescription for the treatment of depression. In alternative medicine, acupuncture is often used to stimulate the production of these feelings of good chemicals in emotionally desperate patients.