What is gluteus maximus?

Gluteus Maximus is the muscles in the human body that make up most of the buttocks. It is one of the three gluteal muscles, which also includes gluteus medius and gluteus minimum. Not only is it the greatest muscle of the Glual group, but it is the largest muscle in the body. It extends from the upper part of Illia, the largest pelvis bone and goes down to the class at the upper thigh.

Its main action is to extend the thigh in the hip to help lateral rotation of the upper leg. It also serves as an extension of the pelvis that goes to the thigh. Gluteus Maximus helps to support the suitcase of the body; Because it is so demanding on the muscle, many people consider Gluteus Maximus to be the strongest muscle in the human body.

In addition to muscle mass, the maximum component is inside the gluteus. There are three bursae that are small bags filled with liquid that help prevent muscle from scratching on bones. There is a large lower gluteal nerve that is vital to the proper muscle performance because it communicates with the actions caused by muscle into the brain. The main superior and to theThe gluteal arteries are also contained in the large muscle of the legs.

The

gluteus muscles are often referred to as "glutes" coaches and athletes and are usually the center of training programs that claim to be able to ton and define buttocks. Given that Gluteus Maximus is the largest muscle of the group, there are many exercises for toning and building strength focused especially on this muscle. Squats, lungs and different kinds of presses can help define and strengthen muscles. The muscle also uses running, rowing and almost all other physical activities that require the use of abdomen and buttocks.

The muscle is so often used in everyday life, exercises and sports, so injuries are Fairly Common. When the muscle is damaged, posture can be seriously affected by the person's body, which usually leads to persecution. Muscle injury also causes the effect of lifting or reducing the body is very painful and sitting often does not help mentionrnit pain. In fact, the pain may make the pain much worse because it adds pressure to the surface of the muscle. Gluteus maximus injury can be most often repaired by relaxation and limited movement. Muscle stress during injury may worsen.