What is Kegel's muscles?
The term "kegel muscle" is used to indicate pelvic floor muscles, which are more correctly referred to as muscles of pubococcygeus or PC muscles. The term came into normal use after the growth of the popularity of the Kegel exercise, which was developed by Dr. Arnold Kegel to help strengthen these muscles. Although it is largely focused on women who are more likely to suffer from pelvic floor problems, men can also have Kegel exercises, and men can also benefit from strengthening the Kegel muscle. The Kegel muscle is located on the pelvis floor and in women it forms a double loop, such as the figure eight, around the rectum and the vagina. Kegel's muscle contract controls the urine flow and also control and contraction of the anal sphincter. Muscle kegels also contribute to sexual pleasure during intercourse. In men, Kegel muscles also help control the anal sphincter and contributes to erection and ejaculation and urine control.
pregnancy and childbirth, youJni as delivery of a child can stretch the Kegel muscles to an extreme degree, causing it to be relaxed and difficult to close. This can lead to incontinence of urine and intestines and to reduce sexual pleasure. The heavy weakness of this muscle can even lead to a prolapse in which the abdominal organs protrude through the pelvic floor. This is most often considered in women as uterine or vaginal prolapse. Age can also contribute to the loss of tone in the Kegel muscle, and therefore men may suffer from similar problems due to the weakness of the pelvic muscle.
Other causes of the weakness of the pelvic floor muscles include overweight and certain species of abdominal surgery. Exercise to strengthen the pelvic membrane can help restore the natural strength and tone of the muscle Kegel, regardless of the basic cause. The establishment of the Kegel muscle, as if stopping urine flow provided a surprisingly effective level of exercise for this muscle. Some Kegel exercises use other exercises, usually with bulbs or spring devices inserted in the vagina to provide resistance to exercise. TheThe exercises provide more strenuous exercises and sometimes provide a way to measure the exact amount of pressure exerted, but they are not always necessary for the exercise to be effective.