What is the pectoral muscles?

The top muscle is one of the two muscles placed in the chest above the ribs. Of these two thoracic muscles, the pectoralis major includes most of the pectoral muscle, while the pectoralis minor is a thin triangular muscles found under the pectoralis major. Pectorates provide the range of movement on the arm and facilitate effects such as pushing or pulling arms and lifting or lowering the shoulder. The pectoral muscles also help in breathing by movement of the rib cage. They are also known as the furnace.

The furnace starts in the thoracic bones and attach the joints in the shoulder and along the chest basket. In women, these muscles are under the breasts. As a result of this alignment, the pectoral muscles resemble the shape of the fan. The top muscles can be easily identified on the body because of their positioning. As a result, pectoralis is often muscle people in improving their character or appearance. Lifting the composition - weightlifting that uses the entire muscles instead of one area - is important for supporting strength and definition. Muscles must also be stimulated to achieve maximumThe growth, which means that lifting with a heavier weight will provide ideal results. The weightlifting routines should change every week to prevent the muscle results from being adapted and inhibited.

Since breast muscles are often used in everyday life and exercise, this muscle is also very susceptible to tension and injury. Sudden arm movement, severe lifting with incorrect technique, poor posture and even diet lasted enough protein to feed muscles can increase the likelihood that such an injury will occur. When the muscle is stretched for its elastic capacity, tension or tears may occur. The muscles and its surroundings can also increase the bruising. Breathing, shrug or moving arms with tense or torn pectoralis causes sharp chest pain.

In the treatment of tense or torn furnaces, the most important factor in recovery is that the muscles are to rest. Is the threesEBA avoid movements of shoulders and shoulders. Protein intake should be increased so that the damaged muscles are correctly repaired. Standard over -the -counter pain reliefs can be used to reduce pain and inflammation. The use of ice on the damaged area also reduces swelling and numb pain.

stretching before involving severe lifting or physical activity reduces the likelihood of injury to the pectoral muscle. Direct application of heat to pectoral muscles also heats the muscles and reduces the stiffness in the furnace. Finally, the use of slow deliberate movements rather than a sudden jerk will reduce the likelihood that the muscle will stretch too far.