What is the tendon of Plantaris?
Plantar tendon lies in the central part of the calf muscle, on the back of the foot about halfway between the knee joint and ankle. It extends from the Plantaris muscle and attaches to the Achilles tendon, which is a tendon just above the heel and behind the ankle joint. A relatively small tendon, the plantásová tendon is not so important to the overall function as Achilles tendon, but can occasionally penetrate and cause serious discomfort.
Plantásový tendon rupture occurs most often during sports activities, especially tennis. As a result, this type of injury is sometimes referred to as "tennis leg". Quick movements required by tennis players, such as rapid acceleration towards the net or sudden direction changes, can strain this area of the foot, leading to injury. Plantaris tendon ruptures occur more often in male athletes, especially athletes part -time, between 40 and 60 years. Pain accompanying the tendon burstIt is persistent and lies deeper in the calf muscle than if the muscle itself was tense. In some cases, chronic swelling has suffered, which is finally manifested in rupture, but most of the time the injury suddenly occurs suddenly.
Plantaris tendon can sometimes be confused with Achilles tendon injuries. The diagnosing trunk doctors must explore the Achilles tendon and evaluate the movement in the leg, heel and lower leg to eliminate damage to this area. Damage to Achilles tendon is more serious and requires orthopedic treatment. On the other hand, the tears of the tendon of plantaris can be treated with peace, alternately colds and heat, height and analgesics for pain management. Plantaris tendon trunks can also be accompanied byoto and tension or damage to the calf muscles.
In order to prevent the tendon of the plantan tendons, athletes should warm up before strenuous activity. Practicing a complex heating and forTesting regime before activities such as playing tennis can increase flexibility in muscles and tendons to better respond to the tension that have been placed on them during the activity. Any sudden or annoying calf pain should be alerted by a doctor, as immediate treatment can help the tendon strains and other injuries are treated faster and more thoroughly.