What is transversus abdominus?

transversus abdominus - or more precisely, transversus abdominis - is a large flat muscle lying deep in the muscle layers of the abdomen and spread from its attachment in the pan to the bottom of the rib. It is paired muscles, which means that it has a mirror image duplicate in the opposite place of the body. It is one of the four sets of the main core or trunk, the muscles in the chest and abdomen that provide basic structural support for the body and protect vital internal organs. Although many people spell the name of this muscle "transversus abdominus", it is incorrect; The correct spelling of the second term is "abdominis". It passes through the abdominal wall horizontally under the oblique muscles and woven around the lower back. It lies so deep below the other abdominal muscles that it cannot touch or feel. This muscle helps stabilize the center of the body during the movements of lateral flexion. Is not connected to the ribs but provides main support of the diaphragm, allowing it to lift the ribs so that they can freely expand and withdraw with respiratory movementswould be. Other basic muscles - outer oblique, inner oblique and rectus abdominis - also cooperate on maintaining the respiratory process.

TRUN Muscles are also called the muscles of the fuselage, which include pectorates in the chest and sidebar in the abdomen. However, these muscles are not part of the core muscles, because their main function is to move the upper limbs rather than a suitcase. Also, they do not maintain the basic support of the central body along the abdominal wall or help in breathing.

transversus abdominus is similar to heart and smooth types of muscles in that it can move involuntarily, without conscious control. This muscle involuntarily moves during strong physical reactions such as cough or sneezing. However, it is also under voluntary or conscious control. In addition, transversus abdominus is essentially a type of skeletal muscle, which is the most predominant type of muscle in the body. Is defined as a skeletal muscle because mThe attachment to the bone is largely voluntary and has stripes - stripes of light and dark cells found in skeletal muscles.

muscular abdominal muscles have been carefully identified in recent years with weight loss and physical fitness. These programs usually focus on abdominal or "ABS" as a key element in improving body conditioning and overall condition. For this purpose, a wide range of methods for targeting specific core muscles in the Strengthening program was used, including exercises supported by machines, floor crushing and balls. Exercises that focus specifically on transversus abdominus include the leg market, belly tensioning and traditional situations.