What is the trapezoid muscles?

Trapezius muscle is a triangular muscle that extends from neck to in the middle and across the blades. People have two trapezoids, one on each side of the body, and two muscles create a diamond shape that inspired the name "trapezius", a reference to the trapezoid. These muscles move in many different ways and are responsible for several unique and distinctive movements, including shrugs in which the arms are raised in a straight line. These muscles are also considered to be complementary respiratory muscles because they help open the chest for breathing and promote the weight of the arms. Pain and stiffness can restraint in a limited range of movement for shoulders and neck. Trapezius muscle may feel painful, hard or hot due to irritation and muscles can be easily felt along the back of the arm and neck. This location is also easy to access for self -government, allowing people to bring relief to sore pastes and use massage to increase their range of movement.

neck and shoulders for trapezoid muscles is very easy. People can try to slightly move your fingers, engage the whole hand of kneading, exert pressure with joints or palms, and move your fingers in small circular movements to work muscle. It is important to massage evenly on both sides and gently start, increase the pressure when the muscle softens and heats up. Too much pressure at the beginning may result in muscle damage.

people who develop sore trapezoid muscles to solve pain, but should also develop their traps and consider adapting their habits to avoid future injuries. To strengthen the trapezoid muscle and without weight, shoulders and shoulders with and without weights can be used and several sections of yoga also work, increasing flexibility and tone. Strong trapezius will be more difficult to hurt. Editing habits such as learning to lift more efficiently and stretch at work regularly