What are phytosterols?
phytosterols are compounds found in many plants. They are a type of sterol, a specific class of chemical compounds and are very similar to cholesterol, a type of sterol found in humans. In plants, phytosterols contribute to the structure of the cell membrane, as well as cholesterol in animals. These compounds have a number of interesting effects on the bodies of animals when they are used, which has led to great interest in phytosterols and their potential applications. This may, in turn, reduce cholesterol accumulation in the body, reducing the risk of cardiovascular problems. Plant sterols provide these advantages, while animal sterols, such as those found in mass and animal products, illustrate structures in the Urals between the two groups of sterols.
Some studies suggest that some phytosterols can interfere with cell membranes in animals and that they can also change the levels of certain hormones. More than 40 phytosterols have been identified by scientists and many others are waiting for identification. ZnThe people in the body of people are not fully understood and there are some competitive claims about phytosterols, and some people suggest that they are very beneficial, while others recommend that they avoid them.
food -rich foods include oils, nuts and wheat germs. Many of these foods are recommended as part of a healthy diet that can reduce the level of bad cholesterol. It is also possible to find products that have been fortified by phytosterols, and such products often contain health claims that are sometimes a topic dispute in the medical community. These compounds are also used in products such as skin care cream to improve skin health.
people who eat balanced diet and regularly practice should get all the nutrition they need and keep their bodies in a state of balance. People who eat unbalanced food that is too high or too nIt can have health problems in different nutrients. It is unlikely that the consumption of multiple phytosterols itself would provide health benefits, although the consumption of phytosterol -rich foods could be beneficial because such foods contain a wide range of nutritionally useful compounds.