What is eicosapentaenic acid?
Eicosapentaenic acid is a nutrient whose name is normally shortened to the abbreviation EPA. It is a fatty acid that is essential for good health. Complementing EPA can have many beneficial effects on people who are scarce. Oil fish are the main source of EPA in the diet and the body can also make EPA from other fatty acids in food.
Diet fats are divided into two groups, including Omega-3 and Omega-6. Eicosapentaenic acid falls into the Omega-3 category. Fish EPA usually occurs along with another omega-3 fatty acid called docosahexaenic acid (DHA). The reason why some fatty acids are called omega-3 is that the molecule has its first double chemical binding to the third carbon atom from one end. The omega-6 variety has its first double link to the sixth carbon atom from one end. An alternative to oily fish is the use of fish oil supplements that contain EPA. Another omega-3 fatty acid called alpha-linoleic acid (ala) may be a conversionNěna on the EPA in the body, if necessary, to increase nutrient levels. Ala is located in flax seeds, nuts and rapeseed oils.
EPA is used as a structural material in cells. It is also a raw material for chemical cell signals called eikosanoids that are part of the immune system. EPA also regulates the expression of some genes involved in the reaction of the immune system and metabolism of fatty acids.
Omega-3 fatty acids as a group have many effects on human development and health. They are essential for children's brain growth and eye development. Therefore, low EPA diets in the Western world can have consequences for health.
EPA and DHA seem to be beneficial in reducing blood pressure and improving existing heart diseases. Fish oil can also help alleviate the symptoms of arthritis and alleviate the pain of men's tract. Eicosapentaenic acid itself can help reduce the severity of depotsRese.
According to the Institute of Linus Pauling in the United States, supplements are generally safe for adults. High doses can cause nausea and diarrhea. Oil fish may contain low mercury levels, so pregnant women should limit their intake on the recommendation of their doctor. Manufacturers of EPA fish oil accessories generally test mercury, so fish oil is usually safe.