What are probiotic bacteria?
Probiotic bacteria, often called "friendly bacteria", are living microorganisms similar to those found in the human digestive tract. They naturally occur in some foods and drinks such as fermented cheese and certain types of yoghurt, and can be produced separately as dietary supplements. Probiotic bacteria are also used in complementary and alternative medicine to help with digestive disorders.
Several different types of food contains probiotic bacteria. Some occur naturally and others are added during production. Naturally occurring probiotic bacteria date back to ancient times when they were found in cultivated dairy products and fermented foods. Other foods that may contain friendly bacteria include miso, soy drinks, yogurt and milk.
Metchnikoff, a Russian immunologist, is attributed to the discovery of probiotic bacteria in modern times. He developed the theory that b. Acidophilus , the bacteria of lactic acid thatThey usually occur in milk production, it could extend life by preventing "pollution" into the large intestine. Other scientists who were encouraged by Metchnikoff's research began to look for different types of lactic acid bacteria. One of these scientists, Henneberg, designed, using Lactobacillus acidophilus , found in the human intestinal tract that has become popular worldwide.
Many scientific studies have been conducted to determine the efficacy of probiotic bacteria in alleviating the digestive system disorders. The results of these studies show that probiotics are beneficial in the treatment of diarrhea, especially if antibiotics are caused. Antibiotics work by destruction of bacteria and rarely distinguish between good and bad. Inserting good bacteria back into the system can help alleviate the negative symptoms associated with antibiotic drugs.
Fermentation of food jokerThe content of folic acid in this meal. Folic acid, vitamin-complex vitamin, is an important nutrient, especially during pregnancy. It plays a role in the prevention of congenital defects, including the bifada spina, which is the condition that occurs when the spinal column does not close around the spinal cord. Folic acid can also play a role in maintaining a healthy heart and preventing changes in cancer cells.
Although foods are considered to be the best source of probiotic bacteria due to synergistic nature among ingredients in food and bacteria, there are also supplements. However, dietary supplements may not be standardized and the effects may vary from brand to brand. Less research has been carried out on long -term effects of these types of eating substances compared to the effects of probiotics found in food.
The side effects of probiotic bacteria are usually mild and may include gas or flatulence. In rare cases, patients with basic health conditions may develop infectionThe need to treat antibiotics. Excessive stimulation of the immune system or metabolic changes may also occur. Those who consider the use of probiotics as an alternative medical treatment should first consult with a doctor.