What is thermogenesis?

Thermogenesis is a process in which the body generates heat. All distorted animals are involved in thermogenesis and some plants are also able to generate heat. The aim of the thermogenesis is to keep the body stable to function as much as possible and that the body is able to access a certain type of energy. In fact, thermogenesis requires a large amount of energy and therefore animals with cold blood require much less energy. The first method is the trembling in which the body creates friction that generates heat. The second method includes chemical reactions in fat cells that produce heat to keep the body warm. Historically, people in colder climate tend to grow fat, so their bodies are supplied with fat they need for thermogenesis. This type of thermogenesis occurs whenever the body feels that the external temperatures are rotating and therefore the body must produce heat to maintain the internal temperature at the optimum level.

In thermogenesis caused by exercise, the body creates heat to warm up the muscles because warm muscles work better and more efficiently. Therefore, people start to warm up and sweat during exercise because the body shoots chemical reactions to the heating of the muscles and keeps them warm. That is why it is important to slowly stretch and cool after exercise, so that the muscles are not suddenly brought from the hot state to a quiet cold state.

Regular hard exercise tends to crop fat from the body because the body begins to burn a lot of fat cells to warm up the muscles for exercise. For this reason, athletes require greater caloric intake to prevent their bodies to burn muscle cells for energy. Nutrition is particularly important during training as a kind of training must support their body while pushing it to perform at its peak, and nutritional deficits in training can cause long -term problems.

The body can also generate heat in responseon diet triggers. Energy is necessary to digest food and thermogenesis can be used to create this energy. When people eat big food and sweat, it suggests that their bodies are preparing for digestion. People sometimes use thermogenesis caused by diet as a weight loss technique by consuming food that triggers thermogenesis to burn their bodies; Many companies sell accessories for this purpose.