What are monitoring the heart rate monitor?
Following the heart rate monitor is a tool designed to determine the heart rate of the user during exercise. It looks similar to regular timekeeping watches, and most of them have heart rate monitoring such as clock or stopwatch, among other things. The heart of the heart rate monitor is an excellent way to monitor physical fitness, to determine whether a person trains in the target zone of heart rate and remain safe during exercise.
The heart rate monitor can be designed in one of the two ways. The first type of heart rate monitor is simply a watch without any additional accessories; The user must stop and place his fingers on the watch to determine the heart rate. This design is the simplest and least expensive, but may not be quite accurate. It also requires the user to stop exercising to check the heart rate, which may not always be ideal. When selecting this type of heart rate monitor, find one with large buttons thatErá can be easily pressed with sweaty slices.
The second type of heart rate monitor also includes a thoracic strap that often connects wirelessly with the watch. The chest strap monitors heart rate permanently during exercise, usually brings very accurate results, which then appear on the wrist hours. This design of the heart rate monitor is more expensive, but it is a better choice for athletes or those who often and at higher intensities. Each type of monitor should have a large number display that can be easily read.
In addition to monitoring the time control and the heart rate display, heart rate monitors can also be able to connect to the computer and transfer values to it. The user can then view heart rate on different days, as well as improving tracking, or even print results to give his doctor. In addition, they can also be able toItem burned calories if the user first enters his weight and age. Some may also be able to tell the user whether there is a heart rate in a particular "zone".
zones often refer to the percentage in which they are practiced. For example, the maximum heart rate is considered to be 220 minus the age of the person; So at a 20 -year -old, maximum heart rate would be 200. Exercise at 50 percent of this target heart rate means, for example, that the heart rate would be around about 100 beats per minute. 80 percent exercises should be about 160 heart rate. Determination of heart rate is an excellent way to keep the body in the right heart rate zone to avoid dangerously high heartburner and also adapt weight training or physical fitness.