What Is a Heart Rate Monitor Watch?
The so-called heart rate watch is a watch that can accurately record our exercise heart rate in real time during exercise. The heart rate watch plays a very obvious role in purposeful exercise. We all know the simple truth that the greater the amount of exercise, the faster the heartbeat, and monitoring heart rate observations can bring you more results with less effort.
Training computer
- The heart rate monitor is divided into two categories: chest strap heart rate monitor and chest strapless heart rate monitor. Heart rate monitors with chest straps such as SUUNTO, POLAR, FITBOX, etc. all use the sensors on the chest strap to detect the heartbeat and wirelessly transmit it to the watch and display it. Because it is placed directly on the chest, its detection accuracy is relatively high, and heart rate can be measured in real time. It is a widely used type of heart rate monitor. Heart rate monitors without a chest strap, such as MIO, use the electrocardiogram principle to detect heart rate through a photoelectric sensor or sensor. Its characteristics are more convenient, and the accuracy has been confirmed by Columbia University and issued an explanation.
- There are two common measuring principles of the training computer, one is the cardiac current measurement method, and the other is the photoelectric transmission measurement method.
- Due to the limited display area, the training computer uses a lot of English abbreviations, which is quite difficult for Chinese users. We take FITBOX as an example to explain the training computer terminology commonly used in training computer and step training computer:
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- 1. Detect your heart rate in real time; 2. Ensure the achievement of exercise goals and provide data-based exercise results; 3. Reduce weight and strength plan to achieve twice the result with half the effort; 4. Effectively determine whether your exercise exceeds the load of the heart and body To avoid accidents; 5. monitoring
- We have divided the training computer according to the different groups and purposes of the exercise. You can make a choice by taking a check and combining your own conditions and goals.
Heart rate monitor mass fitness series
- The core part of the fitness series is the ownzone personal exercise heart rate zone measurement. The personal exercise zone is an automatic test of the personal exercise heart rate range based on your physical condition. It ensures you are effective and safe every time you exercise. You can even use two unique features of the personal heart rate zone according to your fitness goals. If you are exercising to keep fit or control your weight, you should choose a low exercise heart rate zone; if you want to improve your athletic ability, you can Use exercise heart rate zones. In addition, the fitness series also provides a comfortable wearlink belt to provide you with accurate real-time heart rate information during your exercise. Popular fitness series is suitable for the majority of fitness enthusiasts, and it is your first choice.
Training computer running computer
- To be a great runner certainly requires determination and courage. If you want to do better, you have to use your brain. The running series training computer can convert the information into speed, so that you can achieve the best results and avoid a training situation in which you are sweating for nothing.
- Bicycle sports series
- It can accurately monitor heart rate, distance, speed, lap speed, power output and route map. Enables you to release the maximum energy like a professional athlete.
Training computer weight management series
- It's personal. It will create a weight control program for you, tell you how much weight you should lose in what time. Most importantly, the training computer can keep you in the target heart rate range, it is a fitness guide. As long as you wear it on your wrist, you only need to practice it according to its program recommendations every day, and you can gradually reach your ideal weight. It inspires and helps you stay motivated. It is very convenient to use and will follow your fitness progress every day and week. It can help you achieve and maintain your ideal weight, allowing you to get truly long-lasting fitness results.
Heart rate monitor outdoor sports series
- It can give you the knowledge and freedom to challenge yourself. As an indispensable tool for outdoor sports, the training computer makes your outdoor life full of excitement and challenges, and also ensures your personal safety. While you are fighting the harsh natural environment, it can make you well aware of your physical condition; it can also maintain a proper level of exercise during your training and preparation. In addition, it can display your climbing speed and energy consumption data at different altitudes; when you climb to too high altitudes, it will give you tips to help you avoid diseases caused by high altitudes. It is the best choice for ski, mountaineering, hiking, and extreme sports enthusiasts.