How can I choose the best aerobic floor?

If you are looking for an aerobic floor, there may be one that is slightly padded, a good choice because it can help absorb shock for the joints. The floors of aerobics should also be somewhat resistant to the slip to prevent the participants from falling during the training routine. If you plan to exercise on the floor in addition to aerobics, you will want to ensure that the floor is also comfortable. If you want to move aerobic studio, you can choose a portable floor; This type of floor can also be a good idea if your aerobic gym is an unusual size or shape. The ideal floor will have some pillows, but it will remain essentially solid up. It can be a good idea to jump up and down on the aerobic floor to see how well it absorbs shock. The floor should not have too much reflection, nor should you sink too far down to Paddinug. If you can't feel the heel pounding on the floor but you can recover quickly after a jump, the floor has an ideal amount of padding under themi.

If during the aerobic classes slip and exercise in your gym, it could be injured during the process. For this reason, it may be good to choose aerobic floor that is somewhat resistant to slip. Avoid very smooth and glossy floors because it can be too neat for aerobic exercise. Look for a floor that has a somewhat flat surface and very small raised beads across the surface rather than those with a tread pattern, because the tread pattern could wear over time and become ineffective.

You may want to lie down on the aerobic floor to get an idea of ​​how comfortable yoga or stretching could be. The aerobic floor should provide some support to the hips and back, but to be so soft that you cannot remain properly aligned. You may want to avoid a floor that has a rough feeling because it might be too uncomfortable to use in the pro forFloor exercises.

Many types of aerobic floors can be customized in your studio and some of these types are even portable. You may want to consider large foam mats if you would like to remove the cover later. Connected squares could also be portable and can be a better choice if you have a very large area to cover or if the studio is round or oval shape.