How Do I Maintain Good Posture at the Office?
This book provides you with a unique and novel health care method to help you get rid of fatigue and pain, strengthen your body, and work more energeticly. Who says performance and health can't be both?
Office Health Tips
- Book title
- Office Health Tips
- Aka
- Office Health Tips
- Author
- This book provides you with a unique and novel health care method to help you get rid of fatigue and pain, strengthen your body, and work more energeticly. Who says performance and health can't be both?
- Author:
- Poor health? Shoulder and stomach pain? Frozen shoulder? Cervical Spondylosis? Have you been sitting in the office for too long?
- Irregular menstruation? Often catch a cold? headache? Is the air conditioner blowing too much?
- cough? pharyngitis? Hoarse? Isn't the meeting closed?
- Actually the problem is well solved
- Use the time in the lower gap to move. No time, no scolding, no need to be complicated ... you will find that the waist is not sore, the shoulders are no longer painful, the voice is no longer hoarse, and the constitution is getting better and better ...
- Hard-working white-collar workers, what are you still hesitating about?
- Office people often bear all kinds of pressure, sitting for a long time, lowering their heads, and maintaining a posture for a long time, which causes many problems of the fragile spine, neck pain, back pain, dizziness, headache, backache, leg numbness Wait, these are all around the office family.
- In daily life, many life factors and bad habits have a profound impact on a person's spine health. If you want to make a complete change, you must start with small movements. Step by step to get rid of bad habits, combine common problems in life, and common exercise methods in the clinic to summarize some small health care movements, so that the family can prevent and take care of their spine, so as not to cause pain and unbearable pain, of course At the point of pain, and when it has affected daily work and life, it is necessary to seek medical treatment in time, and the use of small movements is an option.
- Anyone who wants to be materialistic and dialectical, seek truth from facts, and trace the root of the original, is effective if it is effective, and no one believes that there is no effect. Take a brighter road, the road is ahead, hoping to find an oasis in the vast desert.
- It is most important to consider your own life from another state of mind, to re-examine your life, to make your path smoother, and to give full play to your energy. Health is like this. There are more people walking and it becomes a new road. Everyone has their own way of life. People are individual and relatively independent. Don't try to change a person completely. Life style, and gradually changing it from a small link to a better method, and to a state of "going alone on a high-rise building and looking at the horizon", it is enough.
- This book not only achieves this, it is easier to accept. Do it in your free time, prevent various diseases, delay aging, make you healthier, more beautiful, more confident, and more perfect for your life. Interpretation.
- Dong Anli was born in Beijing in 1956. In 1988, he went to the United States to study chiropractic medicine and opened three chiropractic centers with his wife. In 2000, he won the title of the best chiropractic clinic in Marion, USA. In June 2001, the first professional spine clinic was opened in Fangzhuang First People's Hospital in Beijing, and it was later moved to Beijing Century Village.
- Since 2006, he has assisted the development of the earliest spine health product in China as the chief consultant of the "Back and Back" Orthopedic R & D Center. In the spring of 2008, he cooperated with former gymnastics champion Ma Yanhong to launch a rehabilitation program for outstanding Olympic athletes.
- The current president of the WFC Chinese Chiropractic Association. Executive Director of Beijing Traditional Medical Association, Executive Director of Beijing Charity Federation, Medical Consultant of China Association of Chinese Medicine, Vice President of Beijing Spine Branch of Medical Education Association, Chief Spine Health Consultant of Chinese Entrepreneur Association, Spinal Cord Injury Branch of China Disabled Persons Rehabilitation Association Members.
- Chapter 1 Frozen Shoulder
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 2 Insomnia
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 3 Cervical Spondylosis
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 4 pleurisy
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 5 Breast Lumps
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 6 Sciatica and Lumbar Spine Disease
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 7 Hemorrhoids
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions [1]
- Chapter 8 Irregular Menstruation
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 9 Visual Fatigue
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions
- Chapter 10 Conjunctivitis
- Red signal
- related information
- Causal factor
- Small office action
- Other precautions