What does cognitive behavior do?
Cognitive Behaviorist is a psychotherapist who uses cognitive and behavioral techniques to change the emotional and behavioral reaction of the patient to situations. Cognitive behavior therapy is based on the concept of how one perceives the situation, affects the emotional reaction of this person to the situation. The cognitive behavioralist attempts to inform the patient about harmful thought processes and help him change the way of thinking. Changing patterns of patient thinking is essential for this type of therapy, which is used to treat a wide range of psychological problems. Social workers, psychologists, doctors and other mental health experts with the experience or qualifications can be certified as cognitive behavioralists. Some psychologists use cognitive behavior in their practice, but they do not necessarily have to be certified in this particular area ofipsychology. Therapy can also be used to treat other disorders. Cognitive Behaviorist does not use medication as part of the therapeutic process but pacENTIs who use drug medicines can still participate in such therapy.
Cognitive behavior of therapy therapy is generally held in the therapeutic office or occasionally in a hospital environment. A typical day in the life of a cognitive behaviorist involves seeing several patients to sit. This session may be private or involves a group of patients. The therapeutic regime is generally short -term and lasts from 10 to 20 sessions. Sitting with cognitive behavior is generally confidential, so the patient can freely share thoughts and feelings.
The first aspect is to help the patient identify the worrying situations in his life. The therapist then teaches him to understand all his emotions, thoughts and faith about these situations. Once the patient can identify negative thought processes, he can begin to question these thoughts and try to replace them with useful thoughts. Favorable thoughts are then used to lead a pacEnta to positive changes in behavior.
Therapist can also provide patients with homework after session. The homework can be an activity or a reading assignment that is associated with what was covered in the session. The cognitive behavioralist also encourages the patient to apply what he learned for everyday life in sessions.