What Does a Fitness Instructor Do?

Fitness coaches are divided into group gymnastics course instructors and personal trainers to organize bodybuilders to do planned fitness exercises or exercises. A fitness coach is a staff member who guides members for training in a fitness club. Its work is interactive and targeted, and is charged by the hour.

Fitness coach

(Occupation)

The most important duty of a fitness coach is to help customers get healthy. Customers who want to work out need scientific fitness guidance to get physical health. Therefore, the fitness coach should have a relatively professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills. In addition, they should also understand psychology. Because coaches are good at communicating with customers in order to accurately understand customer needs and provide assistance. Knowledgeable is the minimum quality of a fitness coach. For example, for the best results in fitness, a coach should also be "

National fitness qualifications for junior fitness coaches (corresponding to level 5 of the Human Resources and Ministry of Labor professional qualification certificate); national fitness qualifications for intermediate fitness coaches (corresponding to level 4 of the human resources and labor professional qualification certificate); national fitness qualifications for senior fitness coaches Ministry of Resources and Labor Professional Qualification Certificate Level 3); the highest level is the instructor level (corresponding to the second level); national professional qualifications of fitness coaches are important credentials for job hunting, employment, promotion and other related personnel, the certificate is valid nationwide.

Cautions for fitness instructors

1. Before using the equipment, carefully check the safety and check whether the load is appropriate. Advise members in time to handle lightly and not to throw heavy objects on the ground.

2. After using the device, the member should help him put it back in place.

3. Do not rest on the device or place debris on it.

4. After using the device, the members should wipe the sweat stains on the device and disinfect it in time.

5. Try not to disturb the training sequence of other members. If you want to use the same equipment in turns, it is best to make a request during the break between groups.

6. During peak training hours, clearly tell members the longest time to use aerobic equipment, especially the treadmill should not be used for more than 30 minutes, to avoid others waiting too long.

7. Pay attention to the distance between members during training to avoid mutual interference, and keep a safe distance next to members who are exercising.

8. Avoid members using too much weight for practice, and promptly advise not to yell or yell when doing actions.

9. Avoid disputes between yourself and members or members due to competition, and promptly dissuade and guide them properly. Don't bet.

10. When there are fewer members, some appliances should be turned off to save power.

11. It is found that there is noise and bad operation of the machine. If you want to shut down and check it quickly, ask professional maintenance personnel to handle it.

12. Maintain close and good communication frequency with members and all staff of the club.

13. Pay attention to the member's water glass, and advise to keep it steady. Do not spill water on the device, or spill it on the ground without permission. No unsealed water or drink water glass is allowed to enter the venue.

14. Politely advise members who smoke in the equipment area, operating room, and private parish.

15. If you find that you have alcoholism, you should advise them to take a break in time to avoid accidents after drinking.

16. Pay attention to civilization, if you find shirtless trainers, advise them to change into vests and shorts in the locker room to enter the training area, so as not to affect the practice of other members.

17. Note that children under 16 years of age must be safe in the water bar to rest or give to their parents in the training area.

Fitness instructor student chooses coach

Work without forgetting fitness

If you are a busy office worker, you want to spend as little time as possible to get the best results; if you have never done scientific fitness, you still feel a little timid and embarrassed when facing fitness; if you keep practicing, you find the effect It is always not ideal, so personal trainers can help you solve these problems.

Personal fitness trainers are among the top 20 occupations in the popular world published by Time Magazine. Large domestic gyms are also equipped with professional personal training. So, how to properly choose personal education, combined with readers' concerns, now answer

1. What is the current standard fitness coach qualification certificate in China?

The more standardized domestic certification is approved by the Ministry of Human Resources and Social Security and issued by the State Sports General Administration of Vocational Skills Identification and Guidance Center for the national professional qualification certificate of fitness coaches.

2. Does the selection of a fitness coach depend on his size?

This statement is incomplete. The shape of the fitness instructor is of course very convincing, but good training does not mean good teaching. They should design a comprehensive fitness program for customers, help them choose a fitness course that suits the needs of customers among a wide range of fitness courses, and help customers identify exercise goals, provide accurate health assessments and scientific advice.

Personal trainers have several advantages: First, they are highly targeted. Personal fitness trainers can design a personalized exercise prescription and diet formula based on the customer's personal needs, physical condition, and exercise habits. The second is a significant effect. Because it is targeted training, meets individual physical requirements, and has the guidance of professional coaches, the fitness effect is relatively obvious. The third is to have higher security. Relatively speaking, being instructed by a personal trainer can prevent some people from causing sports injuries due to incorrect exercise. Fourth, professionalism. Personal trainers have received professional training and are relatively formal.

3. Is mobilizing the enthusiasm of the athletes one of the selection criteria?

Of course, mobilizing the enthusiasm of the athletes for exercise is of course an important indicator for choosing a coach. The highest state of physical exercise is to achieve the all-round development of "body, mind, and group". "Body" is the physical shape and function of the body improved after exercise; "Mind" is the physical and mental pleasure obtained through exercise; "Cluster" refers to the feeling of integrating into the social group during exercise, which is the highest state of exercise. When the practice is the most difficult, a coach will motivate you and help you, and you will have a breakthrough in the amount and intensity of exercise.

4. Other selection criteria.

Professional ethics is the most important. The reputation of a coach can almost affect an industry.

Secondly, you should have a relatively professional knowledge of human anatomy, physiology, medicine, nutrition and motor skills, and you should also understand psychology.

Knowledgeable is also an essential quality for fitness coaches. For example, in order to achieve the best results in fitness, the coach should also be a "private doctor" who understands the dietary status, work nature, and sleep quality of members, and develops different training methods for different people.

In foreign countries, the relationship between bodybuilders and personal teachers is not just a service relationship, but they generally become friends. Foreign personal education not only advises on the shape of the client, but also includes counseling on clothing matching. Some personal trainers may sometimes become employer's psychologists.

5. With excellent personal education, can the exercise effect come out quickly?

When someone chooses a coach, it is very unrealistic to ask the coach to achieve amazing results in a short time. The key to people with this idea is not to understand the structure and physiological characteristics of the human body. External stimuli (such as various equipment exercises) ultimately affect the human body. It takes time for the human body to change. Some indicators appear early, such as blood and urine indicators after exercise. Some indicators appear late, such as increased muscle volume. There will be preliminary changes after the week, and generally it will change significantly after one month.

6. I would like to invite a personal trainer with a few colleagues. Will the exercise effect be affected?

The mode of personal training of small teams (usually less than 5 people) appears in personal education. This is the change and extension of personal education, which makes up for many shortcomings of personal exercise, such as lack of fitness atmosphere, lack of group support, lack of personal experience communication, etc.