What Is Wellness Coaching?

Health education-through planned, organized and systematic social education activities, make people consciously adopt health-friendly behaviors and lifestyles, eliminate or reduce risk factors affecting health, prevent diseases, promote health, and improve quality of life , And evaluate the effectiveness of education. The core of health education is to educate people to establish health awareness, promote people to change unhealthy behavioral lifestyles, develop good behavioral lifestyles, and reduce or eliminate risk factors that affect health. Health education can help people understand which behaviors affect health and can consciously choose behaviors that are good for health.

health education

(Name resolution)

1. Enhance people's health and enable individuals and groups to achieve health goals;

2. Improve and maintain health;

3. Prevent the occurrence of abnormal deaths, diseases and disabilities;

4. Improve interpersonal relationships, enhance people's ability to self-care, make them break superstitions, abandon bad habits, develop good health habits, and advocate a civilized, healthy, and scientific lifestyle;

5. Strengthen the concept of health to understand, support and advocate for health policies and a healthy environment.

According to our country

Health education is to raise people's awareness of health, make them understand some basic health care knowledge (basic content and implementation methods), and develop scientific, civilized and healthy living habits.

Strengthen leadership and increase investment

Health is the foundation of survival, and health involves physical, physical, and mental health. Health science includes three parts: body science, physiology and psychology. Body science focuses on the structure of the body, body functions, and physical skills; physiology focuses on the balance of the respiratory system, digestive system, and endocrine system; psychology focuses on self-balance, altruistic balance, and social balance. Sex education should give way to more macro health education. Health education should be based on balance and physical education as the practice. Health education is theoretical education, physical education is practical education. Real health should be comprehensive health, and health education should start from an early age and cultivate a correct outlook on health from an early age.

On November 12, 2018, Song Shuli, a spokesperson for the National Health Committee, explained that the "Three-year Action Plan for Health Promotion in Poor Areas" (hereinafter referred to as "the Plan") stated that by 2020, China will achieve health education for residents in poor areas. Full coverage.

Provinces, cities, and counties will build a backbone of health education and achieve full training coverage by 2020, and 50% of primary and secondary schools will meet the standards for health promotion schools. The health literacy level of residents in poverty-stricken counties and districts should reach the target level of the province in 2020 or 60% higher than in 2018. At present, the national health literacy level of residents is 14.18%, and it is expected to reach 20% in 2020 ^[2] .