Can drinking too much water be unhealthy or even dangerous?

drinking too much water can be dangerous and it turned out to be fatal. This may be a surprise for dieters or athletes who are said to be sure they get the appropriate fluids. The state caused by too much water is called water intoxication. It may have several possible effects that can quickly cause a emergency medical situation.

While most people safely drink six to eight glasses of water a day, diet or athletes can try to gain another advantage by drinking more. Especially high -performance athletes, such as Marathon runners, can nibble. This may result in an imbalance of body electrolytes. Too much water can quickly exhaust electrolytes such as sodium compounds. This sodium depletion, called hyponatraemia, can burst cells, either from extra pressure from outside cells or from the pressure inside the flooded cells. As a burst of cells in different parts of the body, certain symptoms occur with speed. Severe vomiting and nausea are common. WhoThe brain swells, headaches may occur. A person may be confused or disoriented.

The symptoms progress and may include seizures and coma. Untreated cases can and should result in death. The Haring Incident in Chico, California, caused by Michael Carrington's death in 2005, was a direct result of drinking too much water. Carrington was also forced to perform exercise in a very cold basement. His death was recorded as a heart failure of water intoxication.

Runners also quickly collapsed by drinking too much water. Some sports drinks are replaced by electrolytes when they replace liquids. Yet not all drinks placed on the market as "sports drinks" are equivalent. In general, the doctor will be able to say the one who is the best when one competes in sports. Like runners, it is now recommended to drink when Thirsty, instead of getting thirsty. This helps to reduceThe intake of fluids in the required amounts in many cases, although most electrolytes replacing beverages are still a better choice than water that could be consumed in excessive quantities to satisfy thirst.

In general, too much water is defined as water consumed over what the kidneys can process in an hour. Extremely healthy kidneys could process about 30 ounces (approximately 9 liters) of water per hour. A person with kidney problems or only one kidney should drink much less, according to the doctor's instructions.

Person with healthy kidneys could develop water intoxication by drinking about 2 to 3 times, what the kidneys can process. For a person with kidney problems or one kidney, too much water could be defined as just an ounce or two over the recommended amount.

For people with healthy kidneys, it should be absolutely safe to drink two cups of water per hour and for a diet and one cup per hour, fill the requirements for getting enough water. Drinking too mHowever, the water in rapid succession can be fatal and should certainly prevent it.