Do you have more people infarction on Monday?

There may be something more stress and anxiety that many of us feel that it will come on Monday morning - gives us only one reason to stay in bed for a three -day weekend. A 2005 study conducted by the Japanese Female Medical University in Tokyo found that one of the main causes of other heart attacks - blood pressure - was on Monday on Monday permanently higher than any other day of the week. Older studies have confirmed that more people suffer infarcts on Monday - 20% more than another six days.

Two groups of participants were monitored, and those who left for work on Monday morning showed the highest increase or change in their blood pressure, while the others who did not have to work that day remained the same. While many of us realize that returning to work can be slightly stressful, the fact that there is another heart attack on Monday. Another study found that simply commuting to work can cause further stress, raising blood pressure and on Monday returning workers with the return of workers toAnother risk of heart attacks. Anyone sitting on the way to work on Monday morning can agree that it certainly causes stress. Some may find that adjusting from weekend mode to working mode is too difficult, resulting in stress and anxiety.

While scientists claim that the study was too small to convincingly determines whether blood pressure increases caused by returning to work on Monday or caused by another factor, it seems logical that stress from returning to work contributes to another heart attack on Monday. Unfortunately, this assumption does not explain why the day that comes second with the most heart attacks, Saturday. Other interesting statistics show that heart attacks usually occur from 4:00 to 10:00 due to increased adrenaline, which is released in the morning with the adrenal glands. This supplemented adrenaline can lead to plaque rupture in arteries caused by cholesterol.

with more than a millionThe Americans who suffer from heart attacks every year are constantly looking for an answer why there are more infarcts on Monday. Hopefully, one day, scientists can find a more convincing reason why there is a reason to reduce preventive programs on Monday to reduce the number of heart attacks.

Meanwhile, workers may try to reduce the anxiety they feel on Monday by getting enough sleep on Sunday evening, starting with a good breakfast day, using relaxation techniques to get into the right thinking, avoiding working or taking public transport, or even better, married on Monday! Other lifestyle changes, such as the right diet and exercise, can help reduce the risk of heart attack. If you find that your work is a huge source of stress, try finding a way to reduce Monday morning stress or find the extradition that is less stressed by your health.