What is a positive psychology?
Positive psychology is a scientific study about how people achieve happiness and mental satisfaction to find out how people can lead the most productive life. The movement differs from traditional psychology in that it decides to focus on the negative aspects of life, such as the treatment of mental illness or advice to people through life suffering. Positive psychology is based on the principle that all people want to live a happy and fulfilled life. The purpose is to build strengths in humans to make the world a better place.
Martin Seligman founded the movement in 2000 as a supplement to traditional psychology, not as a replacement. His goal was for the field of psychology to be well rounded because he felt that clinical psychology focused on cure of psychological problems, but not what people make every day happy with their lives. Seligman has centralized the concept of positive psychology around three areas of study: positive emotions, Positive psychologists are considered an indicator of mental afterthe feast of a person who is an indicator of mental well -being. Positive psychology, however, believes that positive emotions, such as joy or interest, are the true cause of happiness, not just an indicator that the person is already happy. To understand positive emotions, psychologists are exploring what makes people have positive feelings about their past, present and the future. Positive psychologists believe that scientific research on how to cultivate positive emotions can eventually be able to find out how to help people become happier.
Research of positive character traits and personal virtues is another main part of the positive research of psychology. Scientists study the ability of people to love and what makes them more likely to have resistance, courage and work ethics. Tomuk when people use these positive character traits, it can help them lead more engaged life. Positive PSYchology takes these findings and studies them and seeks to find out what positive features most affect people's happiness and productivity.
Positive institutions are the final concept studied by positive psychologists. Their research on institutions focuses on learning about the qualities that communities make a better place such as justice, management, parenting and teamwork. These qualities are considered happier because they feel that their lives are more meaningful when they live in a positive environment. The findings of positive institutions are generally used to discover what schools and jobs make more satisfactory and therefore more productive.