How can I avoid headaches PMS?
options for those who want to avoid premenstrual syndrome or PMS, headaches before they start, include mapping your period, drug use and change in your diet and lifestyle. For those whose headaches interfere with the quality of life, it may be best to see a doctor before relying on domestic remedies. Suffering should also take into account other symptoms of PMS that occur in their headaches. On the days and during the period you will need to map your menstrual cycle and have notes about moods or headaches. Knowing when the headaches will most likely start, you will allow you to plan forward and supply ibuprofen and other pain control medicines. Monitoring what foods you eat or what you emphasize that during this period during this period will help exclude other causes unless you have a previous history of headache.
There are several types of drugs that can be used by PMS headaches. Simple free -the -counter medicine for BolEst head is your first defense. If headaches are continuous or severe, it may be necessary to prescribe migraine drugs. Many women find that contraceptive pills that sometimes reduce the effects or time of reception may have the same effect on PMS symptoms.
If none of these options is useful, the patient may consider other lifestyle changes that helped reduce the overall effects of PMS. Regular exercise releases endorphins that fight pain and help control hormonal changes that can lead to PMS headaches. Eating a healthier diet and gaining doses of vitamins that may be missing in your diet can help with your overall well -being. Maintaining well hydrated and sufficient sleep until and during your period can also reduce the effects of headaches as these actions reduce the impact of stress.
consuming some foods that can cause headaches in humans,who do not tear, can lead to increased cases of PMS headaches at the time of the moon when you are more sensitive to their effects. For example, tyramine is an amino acid that can cause headaches in some people who are allergic. Foods with tyramine include hard cheese and wine. If you do not want to avoid these foods during certain times of the moon, it may take you a headache pill in advance.