How can I improve insulin sensitivity?

Insulin helps to convert blood glucose levels into energy. If the body is not properly used by insulin hormone, which is produced by the pancreas, insulin resistance occurs. This can lead to major health complications, including heart disease and diabetes. Increasing insulin sensitivity is often best achieved by changing lifestyle. This usually includes eating healthier, increasing activity and reducing stress levels. Processed foods that have low nutritional value and high sugar can significantly increase insulin levels. Try cutting these foods from your diet and replacing them with fresh fruit, vegetables and organic foods. Spare foods made of whole grains such as brown rice and whole grain pasta, for those that were made of processed flour.

You should also limit the amount of saturated fats you consume. Try to replace the meat of HV fat with leaner slices. Fish are also a great source of protein with very small fat. ConsumerE dietary with high protein and fiber and low -saturated fat content is one of the best ways to increase insulin sensitivity.

Another way to increase insulin sensitivity is to maintain an active lifestyle. To exercise routinely or take part in slightly strenuous activities. Aerobics and resistance training can go a long way to help you reduce insulin resistance.

In addition to making the necessary changes in your diet and increasing physical activity, stress levels can also significantly increase your insulin sensitivity. Increasing stress hormones produced in the body can lead to insulin resistance. Learn how to reduce or eliminate high levels of stress is necessary to increase insulin sensitivity. Make sure you get enough sleep every night and keep a healthy diet. Other methods of reducing stress levels include deep breathing, yoga andMeditation.

Health supplements can also be taken to increase insulin sensitivity. Any vitamins or minerals that you don't have to get into your diet can be achieved through the right health supplements, but they should not serve as a replacement for a healthy lifestyle. The best way to fight insulin resistance and increase sensitivity to insulin is the right change of diet and a healthy level of exercise. Anyone with a high risk of diabetes and insulin resistance should discuss treatment options and preventive methods with a doctor.