How can I increase endorphins?
endorphins are neurotransmitters in the brain that act as painkillers and natural opiates without the risk of addiction. The brain produces them in response to many triggers, namely those that cause stress and pain. People increase endorphins daily by engaging in activities that feel good as a result of the release of these neurotransmitters blocking pain. Endorphin -relaxing activities include exercise, eating and laughter. Other activities that cause pain or stress can increase endorphins such as childbirth, light to medium drinking and exposure to ultraviolet light.
When the brain undergoes a stressful experience that causes pain or fear, the hypothalamus and pituitary are produced by endorphins, which are then attached to opiate receptors in the brain. These chemicals increase the feelings of pleasure in blocking pain and then quickly decompose enzymes in the brain and reabsorbed. Even expectations of experience are able to increase endorphins, which can explain the role in the placebo effect. AsGentle and safe as effects of endorphins are on the brain, it is natural to only want to increase them. While permanent release is not possible due to rapid assimilation of the chemical into the body, small endorphin spikes can be integrated throughout the day.
Perhaps the best known way to increase endorphins is exercise. The type of exercise is important; Medium strenuous exercise increases endorphin levels more than gentle exercise. However, not only endorphins are responsible for the runner. Other brain chemicals such as serotonin and adrenaline are probably involved.
It is assumed that some activities associated with milder types of physical stress increase endorphins. Exercise that uses controlled breathing, such as yoga and tai chi, release endorphins and increase feelings of well -being and peace. Getting the massage or acupuncture has a similar effect on endorphin levels. Exposure to ultraviolet light, as in a solar stand or sun, increases these brainÉ chemicals, although there are other health risks associated with sunlight exposure and the use of salot, which makes this activity in the long run to cause this activity to be in the long run.
Eating foods containing capsaicin, such as hot chili peppers, causes the release of endorphin in response to their food pain. Chocolate, sweet foods and oily meals release a strong endorphine called beta-endorphine that can relieve pain. This is partly responsible for the feelings of well -being people experience after eating carbohydrates.
Laughter is another simple way to increase endorphin levels. The act of laughter has many effects such as lifting mood, increasing immunity and reducing the harmful effects of stress on the body. A regular laughter has been shown in the studies to reduce the symptoms of depression.