What is the connection between garlic and blood pressure?
The connection between garlic and blood pressure concerns the potential of garlic that helps reduce blood pressure. Several studies show that garlic has several different properties that can directly help reduce high blood pressure directly and indirectly. Garlic can indirectly help reduce blood pressure from preventing a blood clot, as excess blood clotting often leads to high blood pressure. These advantages can also be offered onions that are closely related to garlic. This could be particularly advantageous for very high -fat meals. When platelets of disorders and begin to coagulate, blood clots can form. These clots can lead to moves and heart attacks. There is no guarantee that the inclusion of garlic and onions in high fat food will reduce the risk of heart attack or stroke, but it may not be a bad idea for a person who eats a lot of greasy foods to include this ingredient if possible.
The fact that garlic contains selenium and a chemical compound called alicin. It is known that selenium may reduce blood pressure and prevent blood clotting. Allicin can also help prevent blood clotting. In general, garlic acts as a blood thinner in almost the same way as aspirin -containing medicines. Many people who have high blood pressure recommend their doctors to regularly use aspirin.
Although there are many benefits related to the reduction of garlic and blood pressure, it should be carefully assessed before one adds a large amount of garlic to his diet. Garlic acts as a thinner of blood, and this could be dangerous when it is taken regularly in addition to aspirin. In addition, it may be necessary to have a person on the blood thinners, how much garlic he or he is onasted. It is not a good idea that the blood becomes too thin, because it could lead to excessive bleeding.
People who are hareIt eats for the benefits of garlic and blood pressure, but do not hesitate to take them for taste, they can use accessories instead. Most health food stores sell garlic in the form of a supplement or capsule. It is also possible to buy garlic accessories online. People with high blood pressure should normally look for the advice of a doctor before taking any food supplement. These supplements do not necessarily have to be safe, although they are usually natural and drugs or allergic reactions may be a problem.