How can I handle mood swings during menopause?

mood swings during menopause are a challenging event and there are many ways to handle them. Some women described these swings as similar to PMS all the time, instead of a few days a month. Swings can be expressed in several forms, including easy, in which strong emotions are suddenly felt, greater emotionality at all times and sudden emotional shifts. Different approaches to toleration of these fluctuations do not exclude each other and include medical or drug therapy, psychotherapy, support groups, self -help materials and stress -reducing activities or exercise programs.

until recently was a standard medical recommendation for women who experienced slight to severe mood fluctuations during menopause, hormone substitution therapy (HT). Refilling hormones, when hormone levels decrease, could regulate mood and cause most of menopausal symptoms. Unfortunately, HRT increases the risk of breast reproductive and cancer in women, which makes thje less atraIn the case of many and contraindicated in persons with larger risk factors of cancer. Some doctors have suggested the use of smaller hormones and for some women HRT remain a good choice, despite risks.

Medical alternative, which is equally effective, is the use of antidepressants or mood stabilizers. In some cases, mood fluctuations during menopause are so pronounced that they endanger the ability of a woman to work in everyday life. Since menopause and depression are connected in many ways, recommendations to treat antidepressant mood fluctuations are medically healthy and often solve the problem.

, along with drug therapy, many women find that they benefit psychotherapy. While mood fluctuations during menopause are partly explained by declining hormones, it is a significant life time for most women that can let them question identity or existence. Therapy can help the question and nOver forms, such as behavioral therapies, can also provide women with real tools to deal with every mood swing as it comes. This can help facilitate permanent mood fluctuations during menopause.

The next route is to connect to the menopause support group either to local or online. Sharing support with others who will certainly understand the current challenges can reduce stress and feelings of isolation. The ability to talk to people who truly face this difficulty is considered to be beneficial for the verification it provides.

Support is also available in many menopause books. All women during menopause should also consider the performance of cardiovascular and/or contemplative species. Cardiovascular exercises, even if it only goes, increases and smoothes the mood of serotonin production. Many women find that during menopause mood swings can handle better with meditative exercises such as yoga or Tai Chi Chuan. Some of the simplest switches of fluctuations can be used objecty or respiratory exercises to re -focus. Other forms of assistance include any activities that reduce stress and represent themselves during this time of transition.