How can I handle nicotine desires?

Unfortunately, for many people who have stopped smoking, it is very difficult to overcome nicotine addiction. Even when using some type of nicotine substitution therapy, it may be difficult to handle nicotine desires. Some former smokers have these desires after a month after they stopped smoking. If you want to deal with these desires, you can try to wait, relax, get a change of scenery or start a new hobby. Every desire eventually disappears, although some may last a little longer than others. When you get a strong desire for a cigarette, decide to wait at least ten minutes. At the end of the ten minutes, if the desire still does not disappear, repeat this process until the desire completely disappears. It is likely that when you are stressed, you want to pull down the cigarette. There are several simple relaxation techniques that you can do almost anywhere to calm down.

one relaxation technique involves relaxation of muscle groups inyour body after a second. If you want to do it, sit comfortably and start with your legs. Work on your body and completely relax every muscle group from nose to nose. Breathing exercises can also help manage nicotine desires. Ten slow, deep breaths can quickly relieve stress and prevent you from lighting up a cigarette.

Many smokers light up in certain places or at certain times from the habit, so the change in scenery can help manage nicotine desires. If you tend to light up when you drink in the bar, walking for a few minutes can help reduce the urge. Cigarette smoking after dinner or watching TV is also very common. Doeal with a strong desire in nicotine occasionally, like these, try to walk or read instead.

6 Doctors consider the exercise a great way to overcome these desires. Walking, running, swimming, basketball or tennis are great activities that will not only help you manage your desires, but also benefit you in many other ways. Activity, which keep their hands busy, are also recommended when trying to deal with nicotine desires. Try to pick up a new hobby such as drawing, wood processing or origami.