How can I handle swelling during pregnancy?

swelling in pregnancy is quite normal, especially at the end of the second trimester and for the third and it can be unpleasant. You can manage swelling during pregnancy by making dietary changes, staying off your feet, carrying the right clothes and staying active. These lifestyle changes can help reduce swelling and make the final phases of pregnancy as comfortable as possible. If you are experiencing swelling in pregnancy, it is important to raise it with your doctor, especially if it seems serious or suddenly comes; Significant swelling can be a sign of other health problems. To spread your body to adapt to your growing child and prepare your joints for childbirth, your body produces up to 50% more blood and liquid than usual. This can and often leads to swelling of your hands, legs, legs, ankles and face. Drinking water helps you maintain hydrated and flush your system of any unnecessary fluid that can keep swelling during pregnancy. It may also be useful to reduce salt intake as salt forces your body toMaintaining water, which can make the swelling even worse.

fluids in your body are monitored by laws of gravity. If you have been on your feet for a long time, gravity pulls the liquid down towards your ankles, causing it to swell. It is not always easy to avoid standing for a long time, especially if you work at the work that requires it. If you notice that your shoes will become unpleasantly tight, try a break and lift your feet over the waist for at least ten minutes. This can help reduce swelling and give you much needed rest.

6 Too tight clots can make a sense of swelling more noticeable; In some women, it may even make swelling worse. Supporting stockings can also remove part of the tension from your lower body, preventing and reducing any swelling of the legs, legs and ankles. Comfortable, flat shoes can also help manage any discomfort in your ankles and feet.

Stay ActiveIt can not only help have a healthy pregnancy, but also improve the circulation of the body, thereby reducing swelling. Sleep on your side can also be useful; Sleep on the back can cause a child to exert too much pressure on your organs, which can increase swelling. The weight of the water and the cold temperature of the pool or bath will also temporarily allow you more comfortable. While swelling in pregnancy is a common problem of pregnancy, too much swelling could be a sign of preeclampsia, which is a potentially dangerous complication. Talk to your doctor and come up with a plan to master swelling during pregnancy can help make the last few months much more bearable.