How can I prevent herpes focus?
genital herpes is a sexually transmitted disease caused by herpes simplex virus. There are two types of Herpes, HSV-1 and HSV-2 viruses. Herpes symptoms include ulcers and blisters around the genitalia and/or rectum. Forty percent of Herpes are only one focus, but most are dealing with these painful sores five or more times a year. Herpes outbreaks can be prevented by controlling lifestyle and diet and using other vitamins, minerals and herbs. Stress and fatigue can cause outbreaks, so regular exercise, including walking, running and cycling, can be used to prevent them. Foods with many amino acid baldness, such as fish, chicken and vegetables, should be consumed to avert ulcers. Foods such as chocolate, nuts and seeds are high in another amino acid called arginine, which brings outbreaks, so it is necessary to avoid.
Herbsherbs, vitamins and minerals that relate to stress mayAlso provide other nutrients that create an immune system against herpes focus. When too much stress weakens the immune system, the defense of the body decreases and the patient becomes susceptible to more focus. Herbal Siberian ginseng helps the body to fight stress by contributing to the adrenal health that produces stress hormones. This herb also provides more energy and durability.
accessories that contain beef extract can lead to less and milder Herpes outbreaks, because the outbreaks are caused by a brake gland that cannot produce blood cells that fight viruses. These supplements can be purchased in health food stores. Echinacea, another herb that helps to prevent Herpesreaks, contains antiviral ingredients that produce more white blood cells and their own chemicals that help destroy viruses in the immune system. Echinacea also increases the amount of interferon in the body, preventing multiplication of Herpes virus proteins. Herbal Licorice also increases interfero levelsNu body and strengthens immunity to herpes virus by stopping the process of replication of the virus.
zinc and vitamin C are other supplements that strengthen the immune system and accelerate the healing of blisters resulting from herpes outbreaks. Vitamin A solves the symptoms of blisters and relieves pain. Vitamin E protects white blood cells from other viruses and accelerates the healing process. These vitamins, combined with herbs, the right diet and a healthy amount of exercise, can prevent and/or shorten herpes outbreaks and accelerate the process of healing blisters and ulcers.