What Is Chronic Dehydration?

There is a misunderstanding of chronic lack of water. Drinking more water is not better. The dragonfly drank water and drank it without quenching thirst, mineralized ingredients, and more anti-danger. Chronic dehydration-the correct method is to prudently replenish water early in the morning, and hydration before meals is the most nourishing stomach, drink more invisible water, remember good water

Chronic dehydration

Right!

There is a misunderstanding of chronic lack of water. Drinking more water is not better. The dragonfly drank water and drank it without quenching thirst, mineralized ingredients, and more anti-danger. Chronic dehydration-the correct method is to prudently replenish water early in the morning, and hydration before meals is the most nourishing stomach, drink more invisible water, remember good water

Chinese name

Chronic dehydration

Foreign name

Chronic water shortage

The fast-paced life often makes us ignore the basic needs of the body, such as drinking water. Many people often wait until they are thirsty before thinking of drinking water. In fact, 75% of the substance in the human body is water. When the human body loses 2% of body weight, you will feel thirsty, that is, when you feel thirsty, your body is already chronically dehydrated. Already. Nowadays, more and more women pay attention to drinking water; but few people really know how to drink. Drinking without taking time, drinking without thinking about content, drinking without thinking ... can only prove that you only drink water, but not necessarily the right one. In this age of caring for the body, it has been considered the simplest way to drink water, and it has to become a profound knowledge. Many more people only emphasize the thirst quenching effect of water and ignore the nutritional effect of water. The macronutrients needed by our body can only participate in metabolism and be absorbed by the body through the dilution and circulation of water. In addition, prolonged lack of water will increase the viscosity of the blood and induce nervous system and cardiovascular and cerebrovascular diseases.

Why do we often feel thirsty while maintaining a hydration of eight glasses of water a day? The reason for removing the physiological diseases here may also be caused by improper drinking methods. Usually most people drink slowly with one sip. Everyone will take it for granted that this is not true. In this way of drinking, only 70% of the water is absorbed by the human body. The correct way is to drink 200 ml at a time. .

Mineral water is loved because it contains some minerals needed by the human body. However, some people unilaterally emphasize the mineral content in water, thinking that the higher the mineral content, the better. actually not. Drinking water should contain a proper amount of balanced minerals, but a high mineral content does not completely indicate that the water is vigorous. When the mineral content in the water exceeds the standard, it will also endanger human health. For example, when the content of iodide in drinking water is from 0.02 mg / L to 0.05 mg / L, it is beneficial to the human body, and when it is greater than 0.05 mg / L, it will cause iodine poisoning.

Some people only drink beverages without water. Do nt make a fuss when you see here, think about the children around youbeing

The body lacks moisture, and the skin looks dry and shiny; drinking too little water is prone to dryness and even constipation, and the skin is prone to small acne. Having said that, the effect of hydration alone on skin texture and complexion is limited after all, but now many vitamin-added beverages have become cosmetic brands, such as a milk-containing beverage containing vitamin B6, whose products claim to "make the skin smooth and delicate" , And now there are a lot of drinks containing this "beauty vitamin".

Orthodox nutrition monographs do not mention its cosmetic effect. Fortunately, ingesting more of them is not dangerous, and it can also prevent the occurrence of coronary heart disease, which is considered beneficial and harmless.

The boiled tap water may contain carcinogenic high-chlorine compounds, and the water quality will age if left for a long time (overnight).

Various household water treatment machines are now also appearing, similar to the once popular mineral water pot. Such equipment has the problem of subsequent maintenance, just like a water dispenser, which may become the source of secondary pollution of drinking water.

a. Make up when you can't be thirsty. Because when you feel thirsty, you have lost 2% of your body weight.

b. Replenish water before, during and after exercise. Make up 250-500 ml 2 hours before exercise; make up 150-250 ml immediately before exercise; make up 120-240 ml every 15 to 20 minutes during exercise; after exercise, according to the amount of weight lost during exercise, add 1 for every 1 kg of weight loss Rise.

Physiological studies show that middle-aged and elderly people are most likely to suffer from chronic water deprivation in the body. This is because the plasma renin and epinephrine levels decrease progressively and the atrial natriuretic peptide secretion increases after middle age, which leads to the continuous loss of sodium ions in the body, weakening the body's thirst response to dehydration, and insufficient drinking water. This leads to chronic dehydration. Chronic chronic dehydration can cause many diseases and even directly threaten life.

1, dry lips

Lack of water can begin with chapped lips and difficulty swallowing.

Suddenly tired

When your body is dehydrated, you will feel tired and unresponsive, and children will not behave as usual and suddenly become quiet. If you are thirsty after drinking plenty of water, it may be caused by adrenal fatigue. Such people should ensure that they consume about 3.7 liters of water per day.

3, 8 hours without going to the toilet

Constipation and dysuria are two common symptoms of dehydration. If adults do not go to the toilet within 8 hours and infants within 3 hours, sometimes accompanied by cramps, they are dehydrated.

4, blush

If you do not exercise or bask in the sun, your skin is often slightly red, which is a sign of dehydration. Similarly, dry skin and desquamation are also manifestations of chronic dehydration. In addition to drinking water at this time, you also need to spray some hydrating products on the face and body appropriately.

5, headache

Many headaches are caused by lack of water. If you feel a headache, don't rush to take out painkillers, you might as well drink a glass of water to relieve it.

Shortness of breath

Just as animals thirst thirst violently, humans also experience breathing difficulties when they are short of water, and sometimes their heartbeats speed up. At this time, they should be hydrated in time, otherwise they will increase the incidence of heart disease.

7.Inattention

Dehydration can cause brain ischemia, which can lead to dizziness, inattention, and confusion. If you do this often and it is gradually increasing, you must pay attention to seeing a doctor as soon as possible.

8.Nausea

If you feel nauseous and have no appetite, it also means that your body is dehydrated. This is usually also an important manifestation of water shortage in pregnant women.

9. Irritability or depression

If you find that you have a low mood for unknown reasons and are always angry with the people around you, then you need a glass of water to save yourself, and at the same time, you need to take appropriate rest to allow your body and emotion to slowly accept the regulation of water.

10.Skin edema

Holding or pinching the skin, it can't quickly return to its original state after releasing, indicating that the skin is edema and the body is dehydrated. This is also one of the methods for doctors to verify whether the patient is dehydrated.

11.Deep urine color

Observing the color of your urine is the most accurate criterion for checking your body for lack of water. If your urine is dark yellow and cloudy, you are severely dehydrated.

What needs to be reminded is, don't take too much rehydration after dehydration, you should drink slowly with a small sip to avoid causing physical rejection. Especially infants can only feed one teaspoon at a time. Once the lack of water develops into severe diarrhea, accompanied by vomiting, fever, bleeding in the stool, etc., hydration alone cannot solve the problem, and you should seek medical treatment in a timely manner.