How can I prevent hyperthermia?
hyperthermia occurs when the body produces more heat than it can get rid of. Hypertermia is usually the result of exposure to extreme heat, causing the body temperature to increase to a level it cannot cope with. Hypertermia is an extremely serious health condition that should be treated immediately. Some diseases may also be a contributing factor. Any disease that causes weakness or high fever is the body more susceptible to hyperthermia.
There are several preventive measures that can be taken to prevent hyperthermia. The main preventive measure is clothing worn at high temperatures. The body must face in hot weather and it is useful to wear free garments. Shorts and cotton T -shirts are also an excellent choice for hot weather. Wearing a solar hat or any type of type that shades the head from the sun can prevent hyperthermia.
Drinking lots of fluids in hot weather is also a necessary preventive measure against hyperteRMII. Fluids should be taken, even if you don't feel thirsty. You may not notice when your body sweats. Regular intake of fluids is necessary to replenish the lost water and maintain blood circulation.
Avoid rooms or areas that are too warm. Make sure the rooms are well ventilated and air conditioning can be used. Do not eat big and heavy meals when you start the sun because it makes the body tired.
When you embark on the sun, you will not overtake. Sun believers have the habit of staying in the sun for hours. This dehydrates the body and can lead to serious exhaustion. Always allow the body to get used to the heat changes.
Avoiding substances such as caffeine and nicotin also helps the body avoid hyperthermia. Caffeine and nicotine are diuretics and dehydrate the body. Alcohol also causes dehydration and should be avoided in the sun.
hyperthermia can happen in everyWeather for anyone. Older people who use drugs can be more sensitive and young children are also particularly endangered. Symptoms of hyperthermia include headaches, disorientation, fatigue and nausea. If it is suspected, hyperthermia should be immediately treated by a medical expert.