How can I prevent yeast infections?

yeast infections are common harassment that can be embarrassing. They tend to be more common in women, many of whom often receive them repeatedly, even if they can also be developed by men and children. There are a number of things that you can do to reduce changes in developing yeast infections, although they may not always be possible to prevent them completely.

The most important step you can take is to maintain areas most likely clean. In women it is a vagina and its surroundings. Before you dress, make sure to wash the entire area and dry the area completely. Avoid wearing tight clothes and select cotton underwear and tights with cotton crotch to discourage yeast growth.

You should never share washcloths or towels with others to keep yourself clean and prevent infection. Do not forget to change clothes immediately after swimming or exercise, like sweaty amocious clothing provides ideal conditions for yeast. When washing clothes, ofEspecially underwear, always use hot water. You may want to avoid using the dryer softeners, as the chemicals may remain on clothing and irritate sensitive skin, which may increase the likelihood of yeast infection.

The next step you can do to avoid yeast infections, always after using the toilet, always wipe back from the front. It is best to avoid douching and you should not use fragrant soaps, talcs or perfumes for the same reason that you should avoid fabric softens. In addition, use non -cented sanitary inserts or swabs during the menstrual cycle and often change them.

The foods and vitamins you eat can also discourage yeast growth. You may want to take a daily accessory specifically designed to add yeast infections. In addition, a useful diet with a high content of vegetables, grains andProtein, as well as consumption of yogurt with live bacteria acidophilus. At the same time, you should avoid drinking alcohol and consumption of processed food and meals that have a high sugar content, which can increase the body for yeast growth.

Many people develop yeast infection when using antibiotics because this medicine kills natural bacteria that controls the growth of yeast. Take antibiotics only if necessary.

women should also make sure they use lubrication and use only water -soluble gel in sexual intercourse. It is also a good idea to use a condom in sex to prevent the spread of yeast infections, especially if one partner already has. Some methods of contraception, such as a pill, may also increase the likelihood of infections, so a woman who had infectrated in the past.