How Can I Stay Focused?

Attention, a technique that is generally considered to have a positive effect on mental health-it requires people to focus on their current state (such as thought, emotion, etc.) and observe it without judgment, and we will enter it ourselves, It's called self-focus.

From time to time, we would be surprised by some of our self-confidence, thinking "these hours / days / weeks, I think of myself and don't care about others". Parents can avoid this guilt: we care about our children and we always consciously volunteer. At any time, the community needs to find some parents to do volunteer work. Volunteering lets us let go of time: we must use time effectively and serve ourselves. ^[1]

Carlson said that the two components of concentration, focus and observation without judgment, can help overcome our main obstacles to understanding ourselves: she emphasized that one of the biggest obstacles to self-awareness is to view our motivations in an ideal way . For example, people overestimate their strengths to resist negative emotions or enhance self-esteem. However, observing a person's thoughts, emotions, and behaviors without judgment may reduce emotional responses. Such factors as insufficiency or low self-esteem often interfere with people's self-awareness.

Lack of information is another obstacle to self-awareness, and in some cases people may lack the information they need to accurately evaluate themselves. For example, it is difficult for us to observe most of our non-verbal behavior, so we may not know that in a serious conversation we are making faces or being restless. Attention also helps to overcome this obstacle. Studies have shown that concentration improves our perception of the body.

For us, focusing on the outside world is easier than focusing on the heart. When we try to focus on the inside, our attention will be disturbed by the outside world, disturbed by feelings and thoughts, and we will be distracted and unable to concentrate. Life is becoming more and more unconscious. "Unconscious" means that we are not focused, which means that our body and mind are in a state of tension and energy dispersion. Reflected in our daily lives, even when we are eating, we are also watching TV at the same time, even walking is thinking about things, and even sleeping is still thinking about work today. People are accustomed to this abnormal lifestyle. Doing anything inadvertently, losing every moment in the trance, not really feeling the moment.

1. Take advantage of your entertainment network.

When you need entertainment, don't forget its usefulness, or ask a friend who is good at finding happiness for yourself.

2. Make your life full of laughter.

No matter what you are doing, if you add some jokes, it will become more interesting. You don't have to worry about others laughing at you stupid or something.

3 Leave room for your whim.

Always remember to give yourself some time to cope with new ideas that come to your whim. If you don't plan too much, but leave a little free time to ask, then the fun you think of because of whim will appear.

4 Find a way to cheer yourself up.

In the daily work plan, add some entertainment and rejuvenating content, even if there are some special circumstances, the peak persists. This will help to better balance your life and deeply appreciate the value and happiness of life ^[2] .