How can I avoid getting cellulite during pregnancy?

In order to prevent cellulite during pregnancy, women should focus on consistent exercises and a selection of healthy foods. There are exercise programs that focus on the hips, thighs, abdomen and buttocks, where this type of fat often performs its first performance. These regimes can be modified because the mother's body begins to show growing signs of her pregnancy to prevent unnecessary pain and discomfort. Vitamins, fiber and water are key nutritional elements that can help mothers avoid overweight and improve the amount of liquid that keep their bodies. Oily tissues tend to push against connective tissues found in a layered pattern below the skin surface. This formula is unique to every person and often the appearance of cellulite is related to genetic predisposition for the condition, and is not an indicator of unhealthy weight gain.

during pregnancy mayENY obtain between fifteen and fifty pounds due to increased water retention, accumulation of fluids and growth of a new child. This increase in weight tends to concentrate around the abdomen and, depending on the natural shape of the mother's body, may also spread to the hips and thighs. Mortary bones of pregnant women tend to move slowly out during their pregnancy in preparation for birth. Most pregnant women also experience lowering blood circulation by the body, which can be indicative of the swelling of the feet, because the growing fetus pushes on the mother's skeletal frame, nerves and internal organs. These physical changes and pressures can lead to appearance, for each mother, regardless of the shape of the body and age, cellulite during pregnancy.

The primary tool recommended by a doctor fight against cellulite during pregnancy is exercise. Various aerobic and muscle construction of activities can be performed that focus on problem areas of the body, where fat is most often stored. Exercise can also increase blood flow throughout the body, which is a sourceAvé for both the child and the mother and reduce the amount of swelling to which it can occur on the lower limbs such as ankles.

Squats with legs, stomach grinds and bends AB focus on strengthening the nucleus and lower body, where fat can easily gather. Most women are able to easily perform these exercises during the first trimester of pregnancy, while the fetus is still relatively small. As the mother's body changes and her belly begins to push out, these movements should be adapted to suit the level of the comfort of her body without causing stress or pain. Squats Forward Few Squats can be reduced in depth so that the knee does not touch the ground. With the help of BAL exercises, the stomach crushes and twists can reduce the amount of pressure exerted on the pelvis and spinal cord.

Diet can also play an important role in women in reducing cellulite during pregnancy. Many doctors recommend that women increase their standard diet by 300 calories during the first trimester. It can be at the endPregnancy increased to 500 calories. Women should try to eat heavy foods in vitamins and fibers such as fruits and vegetables, as well as iron -rich foods such as meat that can help improve energy levels throughout the day. High fiber diet, high water intake can reduce swelling in the foot potential and improve body circulation, which are key factors in determining how much cellulite shows during pregnancy.