How do I export hormones after hysterectomy?
Trying to balance hormones after hysterectomy can be demanding and totally exhausting. The most common way to do this is to undergo a synthetic or biojidentic hormone substitution therapy under the supervision of a doctor. Although these therapies can provide the best result, it can also help change diet, routine of exercise and chemicals that you regularly come into contact with. This also gives you the basic line of where your body's hormones are naturally before hysterctomy, the key to balancing hormones after hysterectomy. In hormone substitution therapy, your doctor is likely to prescribe a mixture of estrogen and progesterone. Do not forget to discuss with your doctor about the difference between synthetic and biojidentic hormonal therapy, because each represents different risks and challenges.
In hormone substitution therapy, it is important to note that symptoms such as heat pitfalls, mood swings, dizziness and insomnia - all caused by an imbalance hormone - do not leave fores night. Hormone substitution therapy is intended to bring your hormones back to the basic level of the body and keep them there for the rest of their life. The amounts and types of progesterone and estrogen needed to meet this goal may require adjustment both at the beginning and later on the road, as you age. Closely cooperation with your doctor or hormone specialist is essential to ensure the success of hormone substitution therapy.
other than undergoing hormone substitution therapy, changing your diet can greatly help you balance your hormones after hysterectomy. Chemicals have a strong effect on hormones, so the consumption of organic fruits and vegetables and avoiding heavily processed foods can play a major role in providing hormonal therapy, which undergoes full potential. It is also important to cut any red meat or dairy products that contain added hormones because youo can change the effects of hormone replacement on your body.
Exercise several times a week can also help you balance hormones after hysterectomy. Exercise helps relieve both depression and anxiety, which can help you keep your hormones under control. In spite of this, there may be increased heart rate for a long time to change the hormone levels to worse, so it is important to wear a heart rate monitor and maintain your heart rate low when you practice.
other than hormone substitution therapy, diet and exercises, pay attention to what you clean with can help to balance hormones after hysterectomy. You should avoid any chemical cleaner, especially petrochemicals, and stick to natural products such as vinegar, edible soda or pre -packed cleaning agents marked with "green" or "all natural". If you follow all these proposals and work closely with your doctor, you should be able to balance your hormones and feel like your old self - or better - in no time.