How do I get healthy teeth and gums?

It is relatively easy to obtain and maintain healthy teeth and gums with several daily oral hygienic activities. The most important things you need to do is clean, thread and visit the dentist regularly. This will help prevent the accumulation of plaque and tartar and also prevent cavities and gum diseases. It is also important to avoid as many sweet foods as possible that can stick to the teeth and cause cavities.

The first step towards healthy teeth and gums is regular brushing. It is recommended that you brush at least twice a day, but brushing after each meal is even better. Choose a soft bristle toothbrush, use peas to toothpaste and brush each tooth with a circular movement. It is important to clean the entire surface of the teeth up to and including the gum line and clean the front and back of the teeth. It is equally important to use fine brush strokes; Do not push the toothbrush between your teeth to align the bristles, which can lead to wear tooth enamel.

Once the teeth are cleaned, another stepKem to healthy teeth and gums is to clean the tongue. The beak brush can be gently filmed over the surface of the tongue or a tongue scraper can be used. This will help get rid of the tongue of bad breathing causing bacteria.

It is necessary to thread once a day for healthy teeth and gums, because Floss helps to remove plaque from teeth that toothbrush may not be able to achieve. The head between the teeth, be careful not to harm the gums and cause bleeding. Do not forget to lower the thread up and down along the side of each tooth and gently up into the gum line. Make sure you have taken enough threads from the dispenser to use a clean thread as needed when you go along your teeth. After brushing and flossing, some people decide to use oral water rinsing that may or may not contain fluoride.

eventually visited the dental eve of six months for cleaning and control is important. Your dentist will be able to alert youIT, if you have any cavities or the beginning of gum disease, or if you need to work on your brushing technique. In the meantime, if there are any concerns, such as extreme sensitivity to teeth or bleeding gums, it may be necessary to visit the dentist more often. Healthy teeth and gums are easy as part of your daily hygienic routine and not only ensure healthy mouth, but also whiter teeth and fresh breath.