How can I increase serotonin levels?

Serotonin is an important neurotransmitter that works in the brain and transmits signals between individual nerve cells. Reduced serotonin levels in the brain were associated with problems such as insomnia, anxiety and depression. Due to these side effects of insufficient serotonin, many healthcare workers conducted extensive research to increase serotonin levels. By increasing the levels of serotonin, who suffer from anxiety or similar problems, they often find a significant improvement in their condition and experience an increased sense of well -being and a more positive look.

There are several ways to increase serotonin levels, some of which require prescription drugs. Those suffering from anxiety or depression so heavy that it significantly affects everyday life should always consult doctors. In most cases, serious disorders should be treated. Many of these drugs such as anti-festering drugs and antidepressants are selective inhibitors of reuptake of serotonin or SSRIs whose headsThe function is to increase serotonin levels.

For less serious or intermittent bouts of anxiety or occasional low moods, there are other ways to naturally increase serotonin levels. Unfortunately, many people resort to "rapid repair" when they feel anxious or depressed, turn to sugar, caffeine or high carbohydrate sweets such as chocolate. These options can provide a short -term mood stroke, but this elevator is often quickly monitored by the decline in mood and energy. In the long run, stimulants, such as caffeine, actually reduce the levels of available serotonin in the system and have the opposite effect of what originally intended.

Better food options that increase serotonin levels are nuts and seeds, whole grains, milk and foods with high protein content such as Turkey. Options like these provide more carbohydrates for the body and are great fromTryptophan, an amino acid, which the body converts into serotonin, maintaining the levels of this neurotransmitter increasing the mood on normal levels. This healthy approach is a much better way to increase serotonin levels and keep moods consistent longer than using simple carbohydrates or stimulants.

Other ways to increase serotonin levels naturally include exercise and exposure to the sun. Exercise is considered to be one of the best ways to alleviate anxiety and mild depression, and sometimes it works just like prescription drugs for short -term and mild cases. Depression and anxiety can also help by spending more time outdoors - one of the reasons why depression is often predominant in winter than in summer.