How do I find out if I have a slow metabolism?

Metabolism is the way the body uses calories to create energy, and it seems that there are several happy people on the planet who can "eat anything" and never get a pound. Many people have an average metabolism, but lack of certain things like some hormones can change the way the body performs its calorie conversion. Sometimes these changes are natural and at other times they may be the result of physical problems. Depending on what it creates a problem, there will be different symptoms of slow metabolism.

For example, women who go through menopause lose access to hormones such as estrogen, which play a strong role in increasing weight to a minimum. During the reproductive years, calorie needs are usually higher because some fat storage is required if women decide to have children. After menopause, women tend to need fewer calories and are more easily increasing, especially around the central part. It is true that women after menopause have a slower metabolism made it pMenopause, although some women may not notice a considerable difference, especially if they eat healthy diet and get a lot of exercises.

One of the main causes of real "slow metabolism" is the low thyroid hormone, which is in fact quite common and may occur in men and women. Symptoms of slow metabolism are usually mentioned as identical to symptoms for hypothyroidism and many people can mean low thyroid as they say slow metabolism. These symptoms are fatigue, easy weight gain, problems with weighing, drying skin, fragile nails, lower than normal body temperature in the middle of the day, menstrual irregularities, depression and significant hair loss. Not all symptoms must be present in order to exist hypothyroidism.

thyroid conditions, when ignored, may have cumulatively destructive effects on the body, including premature aging and early deGAdation of mental acuity. When some of these symptoms are present or suspected, it is proven by thyroid disorder, if some of these symptoms are present or slow metabolism. For those who initially show slightly high levels of thyroid stimulating, but normal thyroid levels 3 and thyroid 4, it may be important to ask a doctor to test antibodies on thyroid peroxidase. This can diagnose Hashimot's thyroiditis, the most common condition of the autoimmune thyroid and one that is often missing.

Another way that people could look at metabolism is to summarize the calories that consume burnt calories. Exactly find out how much calories is burned, it can be difficult, as it will depend on the size, muscle mass and the level of activity. Even intensity during activity could change the number, but using a caloric counter can get a fair estimate of calories consumed every day. They can alsoWatch how the calories they are devoted to. With a slight level of activity and a slight consumption, the calorie -mass of the ion (depending on the size, age and gender) should remain stable, but if it increases, the cause may be slow metabolism.

Sometimes other things can lead to slow metabolism, and the main symptoms could only be weight gain. This may include starvation or not eating regularly. People who do not eat at regular intervals tend to stop losing weight or even get it because their bodies can start saving as much calories as they can. Medicines can also change the way some bodies can handle calories and can reduce the body's ability to process calories.

For most people, it should be amazed that weight gain without other symptoms and weight -inducing drugs may not be the result of slow metabolism. Instead, this may mean that too many calories goes to the body for the current level of activity. There is a repair. Analyze a diet and determineE, where some calories are to be reduced and add activity to the daily menu to burn more calories. The measures show ineffective, check other advice or testing for doctors.