How can I determine the date of ovulation?

Although many couples will be able to conceive by having only sex regularly, those who have fertility problems or who have had problems trying to conceive, should start watching ovulation. There are several different methods to determine the date of ovulation, some of which are more accurate than others. It may take several months of monitoring menstrual cycles before a clear idea of ​​the date of ovulation appears, although if your monthly cycle is relatively regular, it is much easier.

One of the simplest ways to find out the date of ovulation is to count back two weeks from the day you expect your period to start. To work, you need to know how long your cycles are; Some women may have a 28 -day cycle while others have shorter or longer cycles. This is more efficient than counting 14 days from the beginning of your period, because the cycle of each is different length and not everyone ovulates the 14th day. A woman can also anticipate her date of ovulation using observing the consistency of the cervical mucus that withE turns into an egg-white consistency at the time of ovulation.

Another common method is the basal body temperature method. To determine the date of ovulation in this way, it is necessary to purchase the basic thermometer of the basal body and take the temperature every day, when you wake up before entering from bed. Keep the chart acquainted with your temperature, which should remain relatively the same for most of the month.

Your body temperature will suddenly rise to approximately 0.4 to 0.8 degrees, immediately after ovulation. It remains at a higher temperature until it drops back. Following basal body temperature for several months will allow you to see at which point you ovulate, or even if you even ovulate. In addition, if conception has occurred, the temperature will remain high, which may be the first hint of pregnancy.

In addition to these methods, test strips can be found in the pharmacy by ovulation and other types of fertility monitors. Those predict ovulation dAncient urine test that monitors the level of hormones in the body. To work, it is best to have a general idea of ​​when you expect ovulation because it is necessary to perform tests for several days.