How can I live as 100 years?
Being wall or living for 100 years has become more accepted and is even a goal for some people. With progress in medical research, safety and health awareness, many other people can live far after this age. Safety belts, ending smoking, diet and exercise are the main contributors to another way of life in a hundred years. With science, it now opens new research windows, promises continuing innovative new methods of treatment of diseases and conditions that suffer from humanity for generations. Older people are now candidates for procedures that would not be considered safe or wise at the end of the 20th year.
The state of the individual's mind is the key to maintaining a healthy life that allows the body to continue to rejuvenate itself. It is now understood that aging will compensate for deterioration. Our bodies constantly replace damaged cells with healthy. The disruption in this process that causes the "imperfect" cell cell reproduction is what ultimately leads to illness and death. This occurs when the body is overloadedDue to stress, fatigue, physical or emotional disharmony.
Healthy lifestyle together with preventive and holistic practices of medicine increases longevity around the world. Herbs, vitamins and minerals offer a way to keep balance in the body, even those who live in a stressful environment.
Something as simple as regular flossing teeth can prevent heart attacks and strokes. Research has shown that bacterial gum disease infection can be spread by the bloodstream and cause inflammation throughout the body, including organs and arteries. It is also believed that Flossing reduces the risk of diabetes, respiratory diseases and reduced cognitive functioning.
Many research has been carried out to appear instructions used for those who live at the age of 100 years. At the beginning of 2000, Dan Buettner, writer National Geographic , extensively explored the world to find a clustery extraordinary longevity. He has discovered five places referred to as "blue zones" where residents seem to live longer and age better. In these areas, people living aged 100 years were rather than an exception. The places were Nicoya Peninsula, Costa Rica; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan and Loma Linda, California, USA.
common features were in lifestyle and diet. Smoking was not part of life in any of the zones. The family was very helpful in the social structure. The societies themselves were very interactive and the families spread to the social network. Natural physical activity such as horticulture, has continued throughout her life and has not disappeared in the elderly. In each culture, a diet based on plants was found, with a high content of legumes, whole grains, soy and nuts. With the exception of wine with high polyphenol in some areas, alcohol drinking was almost no existent. Cultural insulation, living closer to nature, faith, gratitude, sun and hard water, was also recognized as DImportant factors.
In a life that is 100 years old, faith and happiness play an important role. Domestic animals have become recognized as invaluable in lowering blood pressure and provided a sense of purpose, comfort, joy and society for the elderly. The quality of life is always in the forefront when you are trying to become a calen.