How can I maintain a normal calcium level?
You can maintain normal calcium levels by taking calcium accessories to ensure that you receive a recommended daily intake. Calcium -rich foods such as dairy products, certain fish and foods are also useful because they contain a significant amount of calcium. Leaf green vegetables also contain calcium, but in smaller quantities. In addition to consuming calcium, vitamin D is also important because it can help with calcium absorption. In adults, normal calcium levels in the blood between 9.0 and 10.5 milligrams per deciliter (mg/dl), or 2.2 and 2.7 millimol per liter (mmol/l). Calcium calcium levels should be between 4.5 and 5.6 mg/dl or 1.1 and 1.4 mmol/l. In children, blood levels should be between 7.6 and 10 mg/dl or 1.9 and 2.7 mmol/l.
Recommended calcium intake is between 1,000 and 1200 mg daily for adults up to 1,300 mg for growing adolescents. In children under 8 years of age, the recommended calcium intake is between 200 and 1000 mg daily. Easy to ensure that you receive the recommended amount of limeKU, is the use of calcium supplements.
calcium can be obtained from a diet by consumption of calcium -rich foods. These include foods such as dairy products, yogurt, cheese, cottage cheese and buttermilk. In maintaining normal calcium levels, processed foods such as cereals, orange juice and rice and drinks that have been enriched with calcium can also help. Sardines, salmon, nuts, seeds and leafy vegetables are also good calcium sources. In addition to the cast of calcium, leaf green, such as Kale, mustard green, Chinese cabbage and spinach, also contribute to the alkaline environment in the body, which is useful in preventing calcium excretion from the body.
According to medical observations, only a fraction of the calcium consumed is absorbed into the body and the rest is excreted in urine and stool. This is especially true when there is no vitamin D deficiency in the body as it helps to absorb more calcium in the intestinaltract. Vitamin D can be obtained naturally from sunlight or can be consumed from foods such as fish and eggs. It is rare among natural foods, but there are many fortified foods that have a high content of vitamin D, including dairy and dairy products, rice, soy drinks and orange juice.
Another way to maintain normal calcium levels is to avoid certain drinks that can reduce the amount of calcium within the bloodstream. Caffeine and excess sodium may increase the amount of calcium that is excluded from the body. Alcohol should also be consumed in moderation because it disrupts normal calcium levels by slowing the production of vitamin D in the liver. The higher the Vitamohladins N D, the greater the chances of absorption of calcium.