How do I overcome the fear of night?
The fear of the night usually stems from the fear of darkness, which in turn is often caused by fear of unknown or loss of control. In order to overcome fear of the night, one should first consider the main cause of such fear, which may be darkness, a feeling of loneliness or isolation or anxiety that carries any number of causes. Location of the cause of fear of night may be difficult, especially if there is more than one cause, but the discovery of an anxiety can help suppress it.
Many people are afraid of the night because they are worried about their personal security. While many of these fears of danger is unfounded, of course there are real dangers that come with dusk. One step to overcome the fear of night is to distinguish between real dangers and less credible. For example, some people are afraid of darkness after watching a scary film because their mind plays scary images from the film. This is an unfounded danger; It is not real to exist anywhere, but in the mind. SuchThe fear can be debilitating and can only be solved by the fact that it does not follow such films; However, a simple solution such as night light can also alleviate such fears. If fear is persistent, night light can help for many nights in a row until a person who is afraid of darkness slowly carries it from night light.
But some concerns associated with the fear of night are very real. One can be afraid of night if he is afraid of foreigners or similar social anxiety. This fear again has more in common with the perceived threat of a person or thing, not so much darkness itself. So a person with fear must identify this cause and learn to deal with this social anxiety instead. Sometimes the rationalization of fear can help - say things like: "My door is locked and no one else is here, so I'm safe." Creating a mental check list of sounds IV nights such as settling a house or a branch of a tree,He can expect the sufferers to expect these sounds and therefore fear.
Other ways to alleviate anxiety associated with fear of the night is to be prepared. For example, if the suffering is worried about the intruder at night, it may help to have a plan in case it really happens. The fear of the night can often become so serious that professional help is needed. A professional therapist or a doctor may be able to help suffering from the fear of its resources through therapy or advice, and in some serious cases, medicines may be prescribed to help sleep or mitigate anxiety.