How Do I Perform a Quadriceps Stretch?

This book communicates the necessity of stretching and the importance of living in a correct posture in a concise and understandable way. By enhancing muscle strength and flexible stretching exercises, it can effectively alleviate the soreness of the cervical spine, shoulders and waist caused by sedentary and lack of exercise in modern urban people. This book uses the coach of SSS, a franchise store specializing in stretching, as a model to combine real-life demonstration movements with human muscle anatomy, explaining each stretching movement, thereby improving symptoms of poor posture and physical discomfort. All actions can be performed without equipment and have strong practicality. Readers can choose stretching exercises that suit their physical conditions and exercise environment, and exercise any part of the neck, shoulders, back, waist, hips, arms, legs, etc. that you want to exercise. ^[1]