How can I prevent congenital defects?

Congenital defect is defined as abnormality in structure, function or metabolism that is present at the birth of a child. Congenital defects may be the result of genetic, environmental or unknown factors. Although not all problems can be prevented, expectant mothers or women who plan to conceive can take certain steps to reduce their risks and maybe prevent innate defects. You should obtain early and regular prenatal care, maintain healthy diet, take prenatal vitamins and take folic acid before conception. When you expect, you should also avoid taking drugs, alcohol, cigarettes and caffeine and exposure to toxins of the environment. If you are trying to conceive, you should consider visiting your doctor to discuss your medical and family history. If you already have an existing condition such as diabetes, obesity or epilepsy, you can also discuss special considerations. The physician may recommend adjusting the levels of drug treatment during pregnancy. You shouldTalk about all medicines and food supplements at the doctor to ensure that they are safe for the unborn child.

You should start taking folic acid supplements before you are pregnant. It is recommended that women use 400 milligrams of folic acid every day to get pregnant and during the first trimester. Folic acid can prevent congenital defects related to the spine and brain.

pregnant women should maintain a healthy lifestyle, including regular prenatal care for their well -being and the health of their children. In addition to folic acid, pregnant women should take prenatal vitamins and eat healthy diet. You should try to get sufficient rest and engage in a slight exercise with your doctor's consent. By taking yourself and your health, you can help prevent innate defects for her child.

expectant mothers should avoid drinking alcohol. If a pregnant woman drinks, the substance goes through PLacent and her child could be born with a spectrum disorder of fetal alcohol. These disorders may cause lack of growth and damage to the central nervous system, leading to cognitive, behavioral and motor problems. No amount of alcohol is safe, so you should stay completely during your pregnancy.

pregnant women should avoid drug use or cigarette smoking. Substances such as cocaine, marijuana, heroin and ecstasy are easy to pass through the bloodstream to the unborn child and can cause many congenital defects. Cigarette smoking can reduce the amount of oxygen available to the child and, if necessary, lead to split palaces, limb defects, some types of heart problems and other congenital defects.

expectant mothers should also avoid or reduce the use of caffeine. Experts disagree with what a puffed amount of caffeine for a pregnant woman. Many women decide to refrain from caffeine during pregnancy to make it safe.

pregnant women shouldAvoid exposure to environmental and bacteria toxins. Expectant mothers should continue from the boxes with cat litters, raw meat and household chemicals in subjects such as cleaning agents. Women should also avoid certain vaccines if possible.

In some cases, you can do everything possible to prevent congenital defects, and a problem may still occur. Many factors that contribute to congenital defects are not known. You can only try to support your child's healthy development.