How can I prevent flatulence from early pregnancy?

bloting in early pregnancy is very common; Many women retain water or find that they have excessive gas during an early pregnancy. There are several different techniques that can help prevent or alleviate these symptoms. These include watching what you eat, eat smaller meals at a slower pace, some exercise, drinking a lot of water and lifting your feet to prevent swelling in the ankles. Metabolism slows during pregnancy due to an increase in hormonal progesterone in the body, which in turn slows digestion and leads to flatulence and swelling.

The most important way to prevent flatulence is to adjust your eating habits. First consider the types of food you eat and start avoiding those that cause flatulence and gas. Fried foods and beans are two of the most common examples; Some people find that onions tend to cause gas. In addition, to prevent water retention, avoid foods that contain a lot of salt. Potato chips and fried meals areAt the two -ended culprits, flatulence.

rather than eat these unhealthy meals, try to keep the diet of fruit and vegetables, whole grains and lean proteins as much as possible. Drinking a lot of water throughout the day is another of the best ways to prevent flatulence from early pregnancy, although it may seem strange to add liquids to the diet to relieve water retention. Also try to avoid as much soda as possible, and doctors often recommend that pregnant women avoid caffeine consumption. When you eat, try to eat small meals throughout the day, rather than three big meals, and slowly eat without seeing it.

Not only consuming regular small meals will slowly help prevent flatulence, but also helps prevent blood accidents, which can lead to dizziness, fatigue and mood. Getting exercises is another great way to prevent these symptoms; This may include gentle exercises such as walking, elongatedItem exercises such as yoga or swimming in the pool. Maintaining a routine of exercise during pregnancy is very useful for many reasons, not only to avoid bloating. Finally, if you experience flatulence in early pregnancy that leads to swelling in your feet or ankles, sit down and lift your legs for a while until the swelling falls.