How can I prevent dehydration?

Dehydration, when it is heavy, is a medical emergency situation requiring immediate treatment. It is therefore wise to prevent dehydration before this critical point happens. Avoiding this situation means knowing when the loss of fluids or insufficient fluid intake will most likely occur, and taking steps to make sure that people in these high -risk times get a lot of fluids. Risk situations occur during diseases where fluid loss of vomiting, diarrhea or extreme sweating occurs, or simply when people run very high fever. Hot days also pose a risk because they increase fluid loss with higher sweating levels. Those who have some urine conditions that create a significant loss of fluids can be at any time threatened by dehydration and people who participate in mild to intense physical activity can also quickly lose liquids.

Sometimes two or more factors are combined. For example, people could practice hard on a hot day. ANDLternately, the urine condition that causes higher loss of fluid and also to have a flu. In addition, there are groups of people more vulnerable to dehydration and are chronically ill, young children, especially infants and very old.

knowledge of risk factors and risk groups can generally prevent dehydration by some of the steps of common sense. The largest of them is to ensure that they accept other fluids during risk scenarios. For example, a person with stomach flu must start the exchange of fluid by taking small sips of liquid. Although water can be for some of the first options, it is actually better to use a liquid that has an electrolyte balance. Elections could include domestic oral substitution therapy of liquid or beverages Jakopedidialyte®. Water tends to be better for older children and adults if diarrhea is present, because many other liquids will cause worsening.

In order to avoid dehydration, it means solving it before it happens, and many people think that they only drink if they feel thirst. In "risk situations" this is not the best guide. On a hot day, this would mean drinking before too thirst, perhaps a cup (0.24 liters) for awakening. The exact amounts differ due to age and size and specific instructions are ideally obtained by doctors. Consider that the average fluid intake should be about eight cups a day, so it is probably useful to increase by two to three more cups. A greater increase may be needed to prevent dehydration if two or more risk factors are present.

If people do not adequately prevent dehydration, they may notice symptoms such as thirst, dry mouth, inability to go to the bathroom, dizziness and confusion, or sunken fontanels (soft-spots) to infahlava nt. There should be confusion, there will be elevated temperature, collapse or vomiting, people need emergency care. Once the body gets on a certainAt the level of electrolyte imbalance, intravenous fluids are usually the best treatment.