How can I prevent blisters on the heel?

The heel blisters are most often caused by shoes that do not fit properly. Shoes that are too tight can cause hot spots in different areas of the foot and shoes that are too free can be wiped in all directions on the heel, causing blisters on the heel. To avoid blisters, you should always choose a few shoes that fit comfortably but not too tight, and if you walk, run or otherwise move throughout the day, so socks can often prevent blisters throughout the leg. Replacing the socks, once worn or too thin, can also help prevent hot spots and blisters throughout the leg.

When the shoe is too free, the heel of the shoe can move up and down when walking, causing the fabric of the shoe and your sock to wipe on the skin of the heel. Blisters on the heel often follow. To prevent such friction, you can replace worn or poorly mounting shoes with a better pair, or you can add pads on the heel to your shoes. Heel pads add material between boHere and the heel to Essentile shortens the gap and prevent excessive movement. Do not forget to tie the shoe laces firmly to prevent excessive movement.

Although the shoe is well suited, it is possible to blisters on the heels. When the legs sweat, friction increases between the leg, the sock and the heel of the shoe, which can lead to hot spots or blisters on the heel. To avoid blisters in this situation, you should be sure that socks often change your socks during the day, and if possible, change the shoes at least once throughout the day to allow the inserts to dry. The dry you can keep your leg all day, the less likely you have hot spots and blisters.

Your walking can also cause blisters on the heel. People who go to the heels-it means that when walking forward they land on the heel-they are susceptible to blisters on the heel, because the impact of walking can cause moving inside the shoes, even if the shoe is firm. Solving this probList is not necessarily easy and may include a change in the way you go. Other types of pain can also help to modify walking, so if your blisters on the heel are accompanied by frequent back pain or foot pain, walking can be fine. Consult a doctor or other expert.