How Do I Prevent Stress?

Stress is defined in two areas: spiritual and physical. Physical definition has objective attributes, which refers to the force acting on a unit area of a fluid or solid interface vertically. From a psychological perspective, stress is a cognitive and behavioral experience process composed of psychological stressors and responses. In layman's terms, stress is the negative feelings and negative beliefs that a person feels when he or she cannot cope with environmental demands.

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The rapid development of society and economy has also created a surge in stress. The source of stress is also multifaceted. The main reasons for stress are threefold: 1. work; 2. life; 3. personal character.

1.Working factors that cause stress

Psychological stress is mental stress. Everyone has experience in modern life. Generally speaking, there are three stressors of society, life and competition. Excessive or excessive stress can harm your health. So, how do we adjust when we have psychological stress? Here are some methods for adjusting pressure.

First, exercise decompression

Exercise can make the body produce the nostril effect, which can delight the nerves. Nopalea is a hormone of the body and is called the "happy factor". The nostril effect makes people feel happy and satisfied, and can even take away stress and unhappiness. So exercise is a good way to relieve stress and make people maintain a benign and peaceful mentality.

1.Learn how to exercise

Exercise decompression also requires a certain method. If the method is not correct, it will not help decompression, but may cause more stress. If you want to relieve stress through exercise, you can first participate in some mild, low-volume exercise to calm down the mood Then gradually transition to a large amount of exercise. This needs to be done step by step.

If the stress comes from work and study, then you can participate in some collective sports, such as basketball, volleyball, etc. During these sports, you can experience the joy of cooperation.

2. Choice of sports environment

Sports environment has a key impact on decompression. A good environment can make the effect more obvious.

For example, people who often exercise indoors will feel more relaxed and happy when they go hiking outdoors in the woods. In a quiet place, keep your eyes closed for a few minutes and do it several times

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New research has found that stress can activate a gene that affects metabolism and helps to eat sweets and greasy foods. Scientists have discovered a gene that makes us appetite for sweets and greasy foods, and gets fat in stressful situations. This "greedy gene" is also associated with type 2 diabetes, which is associated with obesity, and patients are often elderly. Scientists hope research on the gene could lead to the development of new diabetes drugs and

With the heavy load under pressure, the silver flower blossoms from the fountain.

The twists and turns are unavoidable in the journey of life. Faced with twists and turns, some people have lost courage to forge ahead. The enthusiasm for seeking was extinguished, but some people established an aggressive ambition, raised the sails of the past, and hone their tenacious character.

Frustration is a millstone, grinding the stronger to be stronger and the weaker to be more fragile.

The failure to name the coward sinks, but the warrior rises.

After a long and tortuous path of pioneering, the heart of the spring water appears extremely pure.

Suffering is a sharp stone to hone will and strength

The sweat of cultivation is directly proportional to the harvested fruit.

The defective moon is a complete success because of its constant struggle.

Successful sweat can be cultivated in the fertile soil of pursuit.

Zigzag, do not miss tears; sadness, can not make up for the regret of zigzag. Only strong people can get double rewards when they struggle through twists and turns.

Zigzag is a sobering agent in life. It is difficult for you to get the benefit from the smooth road.

If the river water leaves the bank, it will flood.

If you do nt know the arrow penetrating force is the string in your hand, you will never know the secret of success.

Aspiring people used the sweat of their struggles to wash away the mud of frustration. Leaving a glittering gold grain is success.

Failure-a comma for the strong and a period for the weak.

People always love flowers with applause to greet successful ones. But know that the road to success is bumpy,

People in today's society are facing a lot of work pressure. A new European study shows that people with high work pressure are at risk for heart disease.

Asthma is a common allergic disease. Although one of its main causes is a genetic factor, whether it occurs, when it occurs, and the intensity of the disease largely depend on the environment and the patient. More and more studies have found that the magnitude of stress is closely related to the occurrence and onset of asthma.

In real life, stress follows everyone, sometimes even incomprehensible. Therefore, in order to gain health, we must learn to deal with stress properly. My experience is that, first of all, relieving and releasing stress can reduce asthma attacks or make the condition less severe. Under pressure, many people are anxious, nervous, and even dig into dead ends. At this time, we have to change our way of thinking and talk to ourselves: what are the thoughts and ideas that cause ourselves to be nervous, such an attitude is good or bad. Second, try to change that attitude or find a way to divert your attention. For example, I would stop the work at hand and do something that I like and make myself easy. Like a doctor with heavy work and stress, maybe I will stand up, look out the window, have green eyes, take two or three deep breaths, and calm my emotions.

Regular life is also important for asthma. Planning a good life, handling economic problems and interpersonal relationships can reduce the occurrence of emergencies. The more regular your life, the fewer mutations you have, and the less external stimuli for asthma. In addition, lack of sleep often causes nervous system disorders, resulting in tension and mood changes. Like us as doctors, working long hours, coming out early and returning late, we must be good at using each rest period and take the time to close our eyes and take a rest.

In addition, if the premonition of increased stress and asthma symptoms may be unstable, see a doctor in time and adjust the medication. For example, if you take an important examination that determines your future, you can increase your dose appropriately to stabilize your condition when you experience a major turning point in your life.