How can I prevent water intoxication?
The primary ways to prevent water intoxication is caution to prevent excessive water from drinking and preventing excessive sweating. If you participate in high intensity exercises, you can also drink sports drinks that contain a large amount of sodium. Likewise, in days leading to a competition that will include a lot of physical exertion, you can do well to increase the amount of salt you consume. In addition, it is considered to be beneficial for you to avoid drugs that are referred to as non -steroidal anti -inflammatory drugs because they have been associated with an increased risk of this serious problem.
Most people are well aware of the fact that water is good for the human body, but it may not be aware that too many of this can actually be harmful. If you drink too many ordinary water, whether spring, filtered or from the tap, it can reduce the amount of sodium in the blood. In the end, this can lead to symptoms such as Naumora, convulsions or confusion. WhenThe condition increases very serious, and can also result in coma and death. One of the best ways to prevent water intoxication is because you do not drink an unusual amount of clean water.
You can also prevent water intoxication by avoiding excessive sweating. When you sweat too much, your body actually sheds the much needed sodium through your skin. This can lead to an upset of your sodium blood concentration. If you do not come steps to replace this sodium at its loss, you can suffer from water intoxication.
If you are involved in strenuous exercises, it is difficult to sweat a natural result. You may have the urge to drink more water due to your hard training. In order to prevent water intoxication in such a case, it is preferable to consume sports drinks that have a significant sodium content. Even if you can feel tempted if you want to replace the liquids you lose during the exercise cold waterThis can prevent water intoxication and it will probably be your risk even worse.
If you know that you have competition or starts an exercise routine that includes strong effort and sweating, you can prepare and work for it to prevent this health problem in advance. For example, you can start eating food that contains sodium a few days before the start of extreme training or competition. Interestingly, you can also avoid drugs that are referred to as non -steroidal anti -inflammatory drugs such as ibuprofen because they were associated with an increased risk of water intoxication when athletes are used.