How can I increase the good cholesterol?
Scientific evidence suggests that lipoprotein with a high density (HDL) is a good cholesterol for people who have in their bodies. This can help prevent plaque accumulation in the arteries or even help prevent heart diseases in elevated levels. If you would like to increase good cholesterol, you can consider exercise regularly, lose any overweight, avoid smoking, eat good fats, drink a mild amount of alcohol and eat the whole grain. Studies suggest that niacin can also increase good cholesterol levels, but in some individuals it can cause side effects, so it is best to check the doctor before receiving Niacin. You can participate in aerobic activities such as walking, cycling, running or swimming to help increase HDL levels. The general recommendation is to get 30 minutes of aerobic exercise five times a week, but if there are time restrictions, 30 minutes can be divided into smaller segments throughout the day. Losing weight you have a good chance to increase the goodCholesterol levels. To combine regular exercise and better eating habits, you use three ways to increase HDL levels while weight loss and stood healthier.
Experts agree that the termination of smoking is many benefits for health. One of these advantages is the elevated HDL level. If you smoke and would like to increase the good cholesterol levels in your body, you can try to consult your doctor to learn about different methods of ending.
It is normal for fats to be part of the daily diet, but it should not be saturated fats or trans -uky. Oils like peanuts, rape and olive oil are known to be healthy fats that could increase good cholesterol. In addition, Omega-3 fatty acids found in fish and nuts are a good choice.
Mild consumption of alcohol one to two drinks a day can also increase HDL levels. It is recommended to drink alcohol withfood for the best benefit. However, if you currently do not drink alcohol, experts recommend that you only start to start an increase in HDL levels.
foods such as all grains can also increase good cholesterol levels. Oatmeal, fish, walnuts and linen seeds are all foods that could help increase your HDL level. It is best to eat these foods in the most natural condition and avoid processed versions that could have many nutrients removed.